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1. Guest Blog: Training for a Half-Marathon - My Journey and Top Tips

   

   Fitness and Training Guest Blogs Tips and Advice

   11 April 2014

   With all the recent buzz around the London Marathon, we caught up with Fitness Superstore Sales Advisor and Personal Trainer, Jonny. He tells us about his own training for the recent Liverpool half-marathon and his running tips… Distance running was something I started doing in my mid-twenties when I got involved in 5K races through work - and I've been running

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2. Feeling Stressed? Boost Your “Happy Hormones” With Our 7 Top Tips

   

   Fitness and Training Tips and Advice

   28 March 2014

   If you’re not already aware, April is National Stress Awareness Month. It doesn’t surprise us that rather than just a single day, there’s an entire month dedicated to it. After all, it’s something we can all relate to. We all get stressed at some time or another, and we’re always hearing statistics around work-related stress mentioned in the news these

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3. Maintaining Your Fitness Equipment

   

   Fitness and Training Tips and Advice

   14 March 2014

   We know that buying fitness equipment is often an investment. You don’t buy a cross trainer or a multi-gym every day and so it’s sensible to make sure you’ve made the right decision before you part with your cash. But it’s equally important that you know how to look after your equipment once you get it home or installed in

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4. Five Tips for a Fit and Healthy Lifestyle Starting Now

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   30 December 2013

   As the New Year gets underway, you may find your mind begins to switch from thoughts of chocolate Yule log, basted turkey and other Christmas indulgences to plans for improving your fitness. And if you’ve overdone it just a tad on the booze and brandy butter this festive period, you might be thinking it’s time to get detoxing… Well that’s great

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