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Reading all articles in the Advice category

1. The 80:20 Rule

   

   Nutrition and Recipes Tips and Advice

   28 July 2016

   Fad diets are just about everywhere. Books, television, social media, you name it, these diets are being advertised as though they’re going out of fashion – which slowly but surely, they are. Now, eating intuitively is becoming a far more popular trend for those trying to earn themselves a healthy lifestyle. More specifically, the 80:20 rule. This way of eating

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2. 3 Reasons You’re Bored of Working Out

   

   Fitness and Training Tips and Advice

   2 July 2016

   Exercising, while tough, is great at the beginning. You’re full of motivation, you’re full of anticipation to see what you’re capable of as your endurance improves, and you’re excited about what you could achieve in the long run. For many, that ‘feeling’ has a time limit, and soon you’ll find yourself using excuses like “I need to wash my hair”

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3. 12 Minute #Euros2016 HIIT Session

   

   Fitness and Training

   18 June 2016

   With the 2016 Euro Championships now in full swing (plus a cheeky win for England in Thursday’s game!) you may be feeling as though you’ve ever so slightly over indulged in beer, snacks and take-out food. Are we right? To help you feel as though you could run around the pitch with the players, we’ve put together the perfect football

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