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1. How to get the most out of your exercise bike: 4 Top Tips from a PT

   

   Tips and Advice

   6 July 2021

   What can I say? The humble exercise bike is - undeniably – a great fitness tool. Providing no impact, it’s suitable for everyone, and offers enough scope for progression, whether you’re a beginner or avid cyclist. Here are my top tips for getting the most out of your exercise bike. 1. Mix it up Variety is the spice of life! And

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2. Why adjustable dumbbells are perfect for home training

   

   Fitness and Training

   14 April 2021

   Adjustable dumbbells help to solve two problems that most home gym owners face: space and budget. Taking away the need to purchase a rack and multiple sets of fixed weights, adjustable dumbbells consolidate an entire range of dumbbells into one compact design. For this reason, Bowflex SelectTech Dumbbells are quickly becoming a staple in many home gyms and are making

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3. Adjustable Weight Training From Any Home Gym

   

   Fitness and Training

   27 January 2021

   With gyms closed for the foreseeable future, exercisers across the UK have been stocking up on fitness equipment to continue their training from the comfort of their own home. For a lot of people though, they don’t have the luxury of bags of space to accommodate some of their favourite larger pieces - compact equipment is definitely the name of

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4. NEW Max Trainers M6/M8: Personalised Workouts in as Little as 4 Minutes

   

   Fitness and Training

   17 October 2019

   BRAND NEW MAX Trainers are here! In 2015, we introduced Bowflex’s incredible MAX Trainers – the M3 and M5. Offering a total body, high intensity workout in as little as 14 minutes (designed around HIIT – High Intensity Interval Training), these were ground-breaking machines, and we instantly fell in love with them. The advanced M7 soon followed in 2017 and now,

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5. Get fit for life with the Bowflex Lateral X

   

   Fitness and Training

   7 February 2019

   The Bowflex Lateral X has been hailed as a ‘breakthrough in cardio training’. A bold claim, what makes this fitness machine worthy of such unabashed confidence?     MOVE IN THREE DIMENSIONS Get fit for life? What does that even mean? Everyday life gets our bodies moving in all sorts of directions. Unlike a regular cross trainer - with its forwards and backwards, single

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6. NEW! Bowflex MAX Trainer: The ultimate 14-Minute Total Body Workout

   

   Fitness and Training Our Latest News

   29 July 2015

   Looking for great total-body results but struggling to find the time to train? Look no further than the revolutionary new MAX Trainer from the creative minds at Bowflex. After years of research and development, these geniuses have combined the power of ellipticals and steppers to create a one-of-a-kind machine that delivers max results in just 14 minutes. And it makes you

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7. Guest Blog: Bowflex MAX Trainer M5 - "I Fell in Love"

   

   Fitness and Training Guest Blogs

   28 July 2015

   With the revolutionary Bowflex MAX Trainer soon to arrive in the UK - exclusively at Fitness Superstore - Brooke Birmingham, now a US Fitness Blogger after losing 12 stone in weight, tells us why she loves the Bowflex MAX Trainer M5... [caption id="attachment_823" align="alignleft" width="131"] Brooke Birmingham[/caption] When I’m not suffering an ankle injury, I really do enjoy working out. There’s just

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