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1. How to Have a ‘Healthy’ Night Out

   

   Nutrition and Recipes Tips and Advice

   26 May 2016

   Ok, so we say ‘healthy’ loosely. Unless it avoids no alcohol and no fatty foods, your night out will always be marginally unhealthy, however by making the right choices you can easily minimise the damage – while still having a good time! OPT FOR THE HEALTHY MEAL We all love a meal out during social events, however filling up on pizza, burgers

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2. How to Stop Using Food as a Reward

   

   Carly Yue Guest Blogs Nutrition and Recipes

   3 May 2016

   Do you have a tendency to reward yourself with food? Our guest PT Blogger, Carly Yue, explains why this isn’t the best way to go about things… Many of us use food as a reward, though whilst it might seem like an innocent and harmless way to celebrate your success, it can actually be extremely unhelpful and can make us view

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