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1. 4 More HIIT Workouts You Need to Try

   

   Fitness and Training

   11 April 2018

   Currently making waves in the fitness world, High Intensity Interval Training combines fast-paced routines that are proven to burn calories, and shred fat fast! Its popularity, thanks in part to its short timeframe and effectiveness, means HIIT is still going strong in 2018. So with summer just around the corner, why not mix up your exercise routine with these 4

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2. Have You Discovered the Airdyne AD8 Dual Action Air Cycle Yet?

   

   Fitness and Training

   25 August 2017

   When a piece of fitness equipment gets everyone talking, we love to get in on the action. Currently taking the CrossFit world by storm - it was the official bike used at the 2017 CrossFit Games - the Schwinn Airdyne AD8 Dual Action Air Cycle is a fantastic training platform, particularly great as part of any CrossFit, Circuit or HIIT

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