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Reading all articles in the diet category

1. 5 Healthy Snack Ideas Under 100 Calories

   

   Tips and Advice

   27 October 2015

   There are many ways you can tackle your weight loss goals, with one of the most popular options being to follow a calorie restricted diet...

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2. Guest Blog: Weight Loss - The Misleading Term

   

   Fitness and Training Guest Blogs Tips and Advice

   23 July 2015

   We welcome Rolandas Malinausakas, PT and British Natural Bodybuilding Vice-Champion, who takes a look at weight loss and how to approach this correctly… Weight loss can almost be considered a trend. Certainly amongst my female friends, weight loss and dieting seem to be a constant factor for one or more of them at any given time. While there's no doubt that

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3. Success Story: From Zero Body Confidence to a Fully-Fledged Fitness Training Career

   

   Fitness and Training Guest Blogs Success Stories

   13 January 2015

   After years of putting off her plans for a health and fitness overhaul and her confidence at an all-time low, Laura knew it was time to stop making excuses. Now 34 and a qualified personal trainer and remedial massage therapist, Laura reveals her path to a new beginning… The Fat Kid [caption id="attachment_623" align="alignleft" width="180"] I was the "fat one" in the

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