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1. New Year’s Resolution Flailing? This may be why…

   

   Fitness and Training Tips and Advice

   26 January 2018

   As we near the start of February, talk of New Year’s resolutions is often waning, or perhaps even forgotten. At the beginning of January, many of us are full of gusto, eager to achieve our fitness goals. It’s a new year, which means a new you. You can do anything! Right? So why is it that come mid-January, so many

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2. NEW & EXCLUSIVE: Stunning Matrix Home Fitness Products

   

   Our Latest News

   12 January 2018

   Here at Fitness Superstore, we’re ecstatic to have been appointed Matrix Fitness’s sole UK reseller of their brand-new home line of fitness kit. A simply outstanding range, we’re very excited and privileged that no other UK retailer is able to offer these first-rate products to their customers. WHY MATRIX? Having stocked their outstanding commercial lines for over 10 years, we’re well aware

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3. 2017’s Hottest Health and Fitness Trends

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   1 December 2017

   As we approach the end of 2017, we thought it was time to reflect on the year that’s gone by and take a look at what’s been trending in the world of healthy living and fitness. Here’s what's been hot in 2017, and what we see as trends that will continue to make the lists in 2018. EXERCISE AND WORKOUTS HIIT (High

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4. How to Stay Fit this Autumn and Winter

   

   Fitness and Training Tips and Advice

   15 September 2017

   It seems like someone’s flicked a switch and that’s it - summer’s over. Now the nights are drawing in, and you’re no longer being woken by the sun at 6am, it’s pretty easy to start getting into hibernation mode. Unfortunately, while one part (possibly a very big part) of you fancies the idea of a Netflix binge and comfort food

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5. Are You Guilty of These Workout Fails?

   

   Fitness and Training Tips and Advice

   8 August 2017

   You might be new to exercise, or you could be an experienced fitness fanatic with your own home gym, two half-marathons and a Tough Mudder under your belt. Either way, we can all fall victim to some bad habits when it comes to our exercise programme. Whether you’ve been given some bad advice, or have become complacent, there are many

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6. How to Enjoy Christmas without the Guilt

   

   Christmas Fitness and Training Nutrition and Recipes Tips and Advice

   20 December 2016

     Christmas for many is the time to eat, drink and snooze your way into a festive, happy daze, surrounded by party games, yet more food, and loved ones. For those of us who typically like to enjoy the festivities with a glass of bubbly in hand and a bowl of nibbles nearby, sticking to your healthy eating regime seems impossible.

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7. The Route to Recovery: How to Get Back on Point After Injury

   

   Fitness and Training Guest Blogs Tips and Advice

   8 December 2016

   Recovering from an injury is a tedious process, particularly when you're itching to get back in the gym. Guest Blogger and Freelance Writer, Tom Wishart, shares his top tips and advice for getting back in the game safely and efficiently... It happens to everyone at some point. Maybe you were pushing yourself to go an extra set, maybe you slipped while

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8. A Guide to Gifts This Christmas

   

   Christmas Fitness and Training Our Latest News Tips and Advice

   2 December 2016

   It’s that time of year again. Love it or hate it, Christmas undoubtedly requires a lot of prep work – a significant amount of which is dedicated solely to your Christmas shopping. If shopping in-store is your thing, no problem, because we have nine stores nationwide which you can find here. More into your quick, hassle free online shopping? Our

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9. How to build muscle every day

   

   Carly Yue Fitness and Training Nutrition and Recipes Tips and Advice

   23 November 2016

   With strength training being such a crucial part of anyone's fitness progression, PT and Media Fitness Expert, Carly Yue, explains how you can build muscle both with equipment and simply your body weight alone... What are strength exercises? A strength exercise is any activity that makes your muscles work harder than usual, which in turn increases their strength, size, power and endurance.

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10. Myth Buster Part 1: Strength Training for Women

    

    Carly Yue Fitness and Training Guest Blogs Tips and Advice

    8 September 2016

    PT Carly Tierney reveals four of her top myth busters when it comes to both cardio and strength training… YOU WILL NOT GET BULKY FROM PICKING UP HEAVY THINGS Almost all fitness marketing that is geared at women is nonsense. If marketers were telling the truth, they’d be saying things like: “Want to tone, tuck, and tighten those abs? Don’t waste your

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