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Reading all articles in the Festivities category

1. How to Enjoy Christmas without the Guilt

   

   Christmas Fitness and Training Nutrition and Recipes Tips and Advice

   20 December 2016

     Christmas for many is the time to eat, drink and snooze your way into a festive, happy daze, surrounded by party games, yet more food, and loved ones. For those of us who typically like to enjoy the festivities with a glass of bubbly in hand and a bowl of nibbles nearby, sticking to your healthy eating regime seems impossible.

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2. Festive Mocktails

   

   Carly Yue Christmas Guest Blogs

   22 December 2015

   Put a healthy spin on your Christmas drinks this year, with Carly Yue's mocktail favourites… Alcohol contains a lot of empty and useless calories, which means that if you indulge at every opportunity, you may end up feeling ropey, looking a little like Santa, and let's face it… short of money. The biggest piece of advice I give to my clients

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3. 5 Reasons to Workout Extra Hard During Winter

   

   Christmas Fitness and Training Tips and Advice

   11 December 2015

   Let’s be honest, the events that occur during the winter period cause most of us to crave unhealthy food and skip the gym, just ‘because we can’ – but whilst it’s good to indulge in a treat every now and then, it’s important to remember that even just a few weeks of a relaxed diet and exercise routine will almost certainly

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