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1. How to Tell If You’re In an Exercise Plateau

   

   Carly Yue Fitness and Training Nutrition and Recipes Tips and Advice

   15 July 2016

   Exercise plateaus are incredibly common. In fact, most people are in one without even realising! So, how can you tell if you’re in a plateau? PT Carly Yue gives us the lowdown… You don't look any different If you haven't made any muscle gains or lost weight, whichever is your goal, it’s a sign that you ought to change up either your

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2. 4 Ways to Reduce Your Sugar Intake

   

   Nutrition and Recipes Tips and Advice

   23 June 2016

   Sugary treats are what we all crave, whether we like to admit it or not, but overcoming that lust for something sweet isn’t an easy job. While studies suggest that you avoid cutting it completely, simply limiting your daily supply is enough to significantly aid your health. So, what can you do to tackle this head on? FILL UP ON THE

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3. How to Have a ‘Healthy’ Night Out

   

   Nutrition and Recipes Tips and Advice

   26 May 2016

   Ok, so we say ‘healthy’ loosely. Unless it avoids no alcohol and no fatty foods, your night out will always be marginally unhealthy, however by making the right choices you can easily minimise the damage – while still having a good time! OPT FOR THE HEALTHY MEAL We all love a meal out during social events, however filling up on pizza, burgers

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4. 6 Ways to Keep Fit on Holiday This Summer

   

   Fitness and Training Tips and Advice

   19 May 2016

   This might seem ludicrous, but hear us out. In all fairness to yourself, you no doubt go to the gym all year round and simply want a break while on holiday, right? That’s more than ok, but adding in a little light cardio whilst you soak up the sun not only allows to you feel a little less subconsciously guilty

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5. 4 Ways to Boost Your Workout for Faster Results

   

   Fitness and Training Tips and Advice

   25 February 2016

   Are you a victim of having a love hate relationship when it comes to working out? Whilst some people adore nothing more than a vigorous, high-powered workout, there are plenty of people who really do question why they’re making the effort. Like anything in life, good things come to those who wait, but what can you do to boost your

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6. Healthy New Year’s Resolutions

   

   Fitness and Training Tips and Advice

   4 January 2016

   Last week we said farewell to 2015, and welcomed in 2016 with open arms. The New Year is the perfect time for you to make positive changes to your lifestyle, eliminate unwanted bad habits and try brand new things. And one of the most popular resolutions? Of course, it’s to hit the gym, eat healthy and lose that Christmas weight. As

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7. 5 Reasons to Workout Extra Hard During Winter

   

   Christmas Fitness and Training Tips and Advice

   11 December 2015

   Let’s be honest, the events that occur during the winter period cause most of us to crave unhealthy food and skip the gym, just ‘because we can’ – but whilst it’s good to indulge in a treat every now and then, it’s important to remember that even just a few weeks of a relaxed diet and exercise routine will almost certainly

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8. Staying Fit All Year, Every Year

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   2 December 2015

   Learning to love your body is key, as Carly Yue reveals... [caption id="attachment_984" align="aligncenter" width="600"] Carly's Clients at the Girls Who Lift Workshop[/caption] [caption id="attachment_982" align="aligncenter" width="600"] Carly's Clients at the Girls Who Lift Workshop[/caption] [caption id="attachment_983" align="aligncenter" width="600"] One of Carly's Clients[/caption] Often I am asked by clients, potential clients and even strangers “how do you stay so lean? How does your weight

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9. 3 Ways to Make Fitness More Enjoyable

   

   Fitness and Training Tips and Advice

   6 October 2015

   [caption id="attachment_888" align="alignnone" width="600"] Photo Credit: www.katiejanecollins.co.uk[/caption] Exercise is one of those things that you either love or hate, similar to the Marmite theory. At school you had half of the physical education class who would spend each lesson bouncing off the walls competing against one another, and then you had the other half who sat glumly on the benches avoiding

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10. The Workout Mind-Set: Bringing Your Fitness Goals to Life

    

    Fitness and Training Tips and Advice

    25 September 2015

    Do you enjoy working out as it’s a bit of escapism? A time when you can focus on your body, and give your brain a break? Although a true enough statement for many of us, the mind most certainly still plays a role. During these sessions, the brain is motivating us to keep on going and inspiring us towards our

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