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1. Emotional Eating

   

   Carly Yue Guest Blogs Nutrition and Recipes Tips and Advice

   16 February 2016

   Ever wondered why you eat more when experiencing particular emotions? Carly Yue gives us the low-down as to why this happens… Emotional hunger comes on suddenly. Physical hunger comes on gradually. Emotional hunger feels like it needs to be satisfied instantly. Physical hunger can wait. Emotional hunger craves specific comfort foods. Physical hunger is open to options. Emotional hunger isn't satisfied with a full stomach. Physical hunger stops

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2. Festive Mocktails

   

   Carly Yue Christmas Guest Blogs

   22 December 2015

   Put a healthy spin on your Christmas drinks this year, with Carly Yue's mocktail favourites… Alcohol contains a lot of empty and useless calories, which means that if you indulge at every opportunity, you may end up feeling ropey, looking a little like Santa, and let's face it… short of money. The biggest piece of advice I give to my clients

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3. 5 Reasons to Workout Extra Hard During Winter

   

   Christmas Fitness and Training Tips and Advice

   11 December 2015

   Let’s be honest, the events that occur during the winter period cause most of us to crave unhealthy food and skip the gym, just ‘because we can’ – but whilst it’s good to indulge in a treat every now and then, it’s important to remember that even just a few weeks of a relaxed diet and exercise routine will almost certainly

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4. Staying Fit All Year, Every Year

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   2 December 2015

   Learning to love your body is key, as Carly Yue reveals... [caption id="attachment_984" align="aligncenter" width="600"] Carly's Clients at the Girls Who Lift Workshop[/caption] [caption id="attachment_982" align="aligncenter" width="600"] Carly's Clients at the Girls Who Lift Workshop[/caption] [caption id="attachment_983" align="aligncenter" width="600"] One of Carly's Clients[/caption] Often I am asked by clients, potential clients and even strangers “how do you stay so lean? How does your weight

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5. 5 Healthy Snack Ideas Under 100 Calories

   

   Tips and Advice

   27 October 2015

   There are many ways you can tackle your weight loss goals, with one of the most popular options being to follow a calorie restricted diet...

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6. Success Story: I lost 13 Stone and I’m Now Doing Triathlons in Under 2 Hours!

   

   Guest Blogs Success Stories

   29 August 2014

   Committed to proving her colleague wrong when he said she’s never compete in a triathlon, Dental Nurse Jess lost over 13 stone and went on to run her first triathlon in under 2 hours... 1. What inspired you to make a change? The moment I realised I FINALLY needed to lose weight was when I was having a conversation on a

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