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1. How to Tell If You’re In an Exercise Plateau

   

   Carly Yue Fitness and Training Nutrition and Recipes Tips and Advice

   15 July 2016

   Exercise plateaus are incredibly common. In fact, most people are in one without even realising! So, how can you tell if you’re in a plateau? PT Carly Yue gives us the lowdown… You don't look any different If you haven't made any muscle gains or lost weight, whichever is your goal, it’s a sign that you ought to change up either your

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2. Recognising Dehydration (Plus Tips for Avoiding It!)

   

   Carly Yue Guest Blogs Nutrition and Recipes Tips and Advice

   3 June 2016

   Staying hydrated is a crucial part of not only our health, but also our fitness progression. Carly Yue reveals her top tips for recognising dehydration, as well as advice for how to beat it once and for all... Dehydration can not only affect your performance at the gym or during sport, but it can also lead to a loss of strength

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3. 4 Ways to Boost Your Workout for Faster Results

   

   Fitness and Training Tips and Advice

   25 February 2016

   Are you a victim of having a love hate relationship when it comes to working out? Whilst some people adore nothing more than a vigorous, high-powered workout, there are plenty of people who really do question why they’re making the effort. Like anything in life, good things come to those who wait, but what can you do to boost your

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4. Guest Blog: Tackling the BEAST - My Spartan Trifecta Journey Part 3

   

   Fitness and Training Guest Blogs Success Stories

   13 October 2015

   Our very own Spartan, Justin - manager of our Leeds store – has been on quite the journey. Vowing to complete all three Spartan Races in 2015 to obtain his coveted Trifecta Medal, he’s had a busy year. So how did he get on with the final leg of his journey, the mega 20k Spartan BEAST? So I’ve already revealed all

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5. Guest Blog: My Spartan Trifecta Journey Part 2 – the Spartan Super 13K!

   

   Fitness and Training Guest Blogs Success Stories

   7 September 2015

   Our very own Spartan, Justin - manager of our Leeds store – tells us about phase 2 of his Spartan Trifecta Challenge – the Spartan Super 13K… [caption id="attachment_855" align="alignnone" width="580"] Me with my Spartan SUPER Finisher's Medal[/caption] Back in June, I revealed all about the first leg of my journey to obtain the coveted Spartan Trifecta Medal. The Spartan Sprint 5K

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6. Mr T Lookalike Visits Fitness Superstore!

   

   Our Latest News

   24 July 2015

   We got a real treat at Fitness Superstore Head Office yesterday when Mr T stopped by to visit our showroom! We had to look twice before realising it was actually John, the UK’s best Mr T lookalike and soundalike. As seen on Britain’s Got Talent 2010 and part of the famous Chippendoubles act, it was great fun to have him

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7. Guest Blog: The Spartan Race – My Journey Continues

   

   Fitness and Training Guest Blogs

   26 June 2015

   Our very own Spartan, Justin - manager of our Leeds store – tells us about the latest leg of his Spartan Sprint adventure… As some of you may remember, I took on my first Spartan Race in September last year. Well and truly bitten by the Spartan bug, I decided one Race wasn’t enough! After that first race, the buzz of

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8. National Fitness Day - Why Do We Keep Fit?

   

   Fitness and Training

   26 September 2014

   National Fitness Day on Friday 26 September is all about celebrating physical fitness across the UK. Here at Fitness Superstore HQ, we thought we'd have a bit of fun and ask the question, "Why Do I Keep Fit?" So what did our staff members in HQ and across our stores come up with? Why do I Keep Fit? [caption id="attachment_422" align="alignleft" width="60" class="

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