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1. New Fitness Trends to Try in 2018

   

   Fitness and Training Tips and Advice

   17 January 2018

   The start of a new year is usually accompanied by a host of trends that take the health and fitness world by storm, and this year is no different. From new and exciting workouts, to events you can’t miss, 2018 is going to be a sweaty year! Here’s our predictions of what’s set to be big this year that you

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2. A Guide to Kettlebell Training

   

   Fitness and Training Tips and Advice

   29 September 2017

   Whether or not you’ve given kettlebell training a go, you’re probably aware of their growing influence in the fitness world. Lauded by celebrities and fitness gurus across the globe for their total body training benefits, there’s no denying that this pretty cool looking fitness tool is becoming an indispensable piece of strength training equipment. We’ve said they look pretty cool, but

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3. From the PT’s mouth: Why you need to HIIT High Intensity Interval Training PLUS a sample HIIT Workout!

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   9 April 2015

   [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Is your workout stuck in cruise control? Do you want to sweat, feel sore, satisfied and sozzled after your workout? Well, HIIT (High Intensity Interval Training) is a form of cardio workout that might just HIIT the spot. It combines high intensity training (such as sprinting) with low intensity work (a walk) or complete rest. HIIT

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4. Need Inspiration? Step This Way for Top Fitness Christmas Gifts

   

   Competitions and Promotions Fitness and Training

   12 December 2014

   Christmas is a time for spreading joy, and what better way to put a smile on someone’s face than with a well-selected gift? Finding the right present can be pretty stressful, so we’ve made it easier with our Christmas Gift Guide. Here you can search for him, her, the kids, or by cardio, strength, boxing and more. Here are a

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