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1. Have You Discovered the Airdyne AD8 Dual Action Air Cycle Yet?

   

   Fitness and Training

   25 August 2017

   When a piece of fitness equipment gets everyone talking, we love to get in on the action. Currently taking the CrossFit world by storm - it was the official bike used at the 2017 CrossFit Games - the Schwinn Airdyne AD8 Dual Action Air Cycle is a fantastic training platform, particularly great as part of any CrossFit, Circuit or HIIT

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2. From the PT’s mouth: Why you need to HIIT High Intensity Interval Training PLUS a sample HIIT Workout!

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   9 April 2015

   [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Is your workout stuck in cruise control? Do you want to sweat, feel sore, satisfied and sozzled after your workout? Well, HIIT (High Intensity Interval Training) is a form of cardio workout that might just HIIT the spot. It combines high intensity training (such as sprinting) with low intensity work (a walk) or complete rest. HIIT

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