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1. 4 More HIIT Workouts You Need to Try

   

   Fitness and Training

   11 April 2018

   Currently making waves in the fitness world, High Intensity Interval Training combines fast-paced routines that are proven to burn calories, and shred fat fast! Its popularity, thanks in part to its short timeframe and effectiveness, means HIIT is still going strong in 2018. So with summer just around the corner, why not mix up your exercise routine with these 4

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2. 5 Scarily Good Halloween HIIT Exercises

   

   Fitness and Training Tips and Advice

   27 October 2017

   It’s finally upon us! That time of the year when we celebrate all things frightening, don spooky costumes and eat way too many sweet treats. But don’t fret! We have 5 fangtastic exercises, creating a HIIT workout that’s sure to get you in the Halloween spirit. Why not give these a ghoul…?   Do each exercise for 40 seconds, then rest for

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3. From the PT’s mouth: Why you need to HIIT High Intensity Interval Training PLUS a sample HIIT Workout!

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   9 April 2015

   [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Is your workout stuck in cruise control? Do you want to sweat, feel sore, satisfied and sozzled after your workout? Well, HIIT (High Intensity Interval Training) is a form of cardio workout that might just HIIT the spot. It combines high intensity training (such as sprinting) with low intensity work (a walk) or complete rest. HIIT

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