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1. How to take your workout on holiday

   

   Fitness and Training Tips and Advice

   27 June 2019

   Holidays offer a much-needed opportunity to relax, spend time with loved ones and simply get away from it all. It also offers the opportunity to over-indulge, which we all know is not a bad thing once in a while. But for the fitness conscious among us, we also want to ensure we don’t let our fitness completely deplete whilst we

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2. 6 Ways to Keep Fit on Holiday This Summer

   

   Fitness and Training Tips and Advice

   19 May 2016

   This might seem ludicrous, but hear us out. In all fairness to yourself, you no doubt go to the gym all year round and simply want a break while on holiday, right? That’s more than ok, but adding in a little light cardio whilst you soak up the sun not only allows to you feel a little less subconsciously guilty

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