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Reading all articles in the home workouts category

1. 5 Steps to Creating a Studio Weights Class at Home

   

   Fitness and Training Tips and Advice

   16 July 2019

   Ever been to a studio weights workout class? Whether that’s yes or no, now’s the time to know all about emulating this stellar full body weight training workout at home. Using just a lightweight studio barbell with weight plates, you can train your whole body without needing tons of space to do so. Plus, the equipment won’t break the bank,

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2. Cardio: The Forgotten Benefits

   

   Fitness and Training Tips and Advice

   7 October 2016

   Often in the fitness world, cardio can be seen as ‘a waste of time’ for those who want to do nothing more than build strong, lean muscle. Of course, lifting weights is the way to go if you wish to improve you strength and shape, but cardio is often pushed aside with the mentality that if you do cardio, you'll

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3. 8 Stocking Fillers Under £20

   

   Christmas Fitness and Training

   15 December 2015

   With Christmas merely days away, no doubt the Christmas shopping has commenced. As a helping hand, we've put together a quick guide listing eight of our products that are ideal as stocking fillers - all for under £20... Body Power 10Kg Vinyl Dumbbell Set - £19.99 These vinyl coated dumbbells are ideal for upper body toning or light rehab work. The set

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4. Guest Blog: Bowflex MAX Trainer M5 - "I Fell in Love"

   

   Fitness and Training Guest Blogs

   28 July 2015

   With the revolutionary Bowflex MAX Trainer soon to arrive in the UK - exclusively at Fitness Superstore - Brooke Birmingham, now a US Fitness Blogger after losing 12 stone in weight, tells us why she loves the Bowflex MAX Trainer M5... [caption id="attachment_823" align="alignleft" width="131"] Brooke Birmingham[/caption] When I’m not suffering an ankle injury, I really do enjoy working out. There’s just

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5. Why You Need an Elliptical Cross Trainer In Your Life

   

   Fitness and Training Tips and Advice

   18 June 2015

   Whether you’re already familiar with elliptical cross trainers, or barely know much about this form of cardio workout, there’s a whole load of reasons why they’re pretty fantastic. Not convinced? Take a look at our top 5 reasons why we love the elliptical cross trainer… First things first… what exactly is an elliptical? An elliptical - or cross trainer – is one

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6. 6 Reasons To Love Working Out At Home

   

   Fitness and Training

   15 May 2015

   Although signing up to a gym membership might seem like the ticket to fitness, for many of us this simply isn’t the best option. Although there are some great reasons to join a gym - the social aspect, group exercise classes for example, a gym membership can also be a hindrance to exercise and healthy living. With today’s busy lifestyles,

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