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1. How to get the most out of your exercise bike: 4 Top Tips from a PT

   

   Tips and Advice

   6 July 2021

   What can I say? The humble exercise bike is - undeniably – a great fitness tool. Providing no impact, it’s suitable for everyone, and offers enough scope for progression, whether you’re a beginner or avid cyclist. Here are my top tips for getting the most out of your exercise bike. 1. Mix it up Variety is the spice of life! And

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2. Why We Can’t Wait for The Run Expo

   

   Events Fitness and Training Our Latest News

   9 March 2015

   The Run Expo is almost here! Starting on Friday 20 March at Event City Manchester and running for three days (see what we did there!?), it’s a massive celebration of the very latest products and innovations. We’re exhibiting in the Run Expo area, one part of this epic “four- shows-in-one” extravaganza incorporating the Run Expo plus the Bike, Tri and

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