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1. New Year’s Resolution Flailing? This may be why…

   

   Fitness and Training Tips and Advice

   26 January 2018

   As we near the start of February, talk of New Year’s resolutions is often waning, or perhaps even forgotten. At the beginning of January, many of us are full of gusto, eager to achieve our fitness goals. It’s a new year, which means a new you. You can do anything! Right? So why is it that come mid-January, so many

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2. 2017’s Hottest Health and Fitness Trends

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   1 December 2017

   As we approach the end of 2017, we thought it was time to reflect on the year that’s gone by and take a look at what’s been trending in the world of healthy living and fitness. Here’s what's been hot in 2017, and what we see as trends that will continue to make the lists in 2018. EXERCISE AND WORKOUTS HIIT (High

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3. How to Avoid Winter Weight Gain and Fitness Dips

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   17 November 2017

   You know that winter has set in when you find yourself retrieving the de-icer from the glove compartment, and your warmest jumpers from the depths of your cupboard. With colder weather and darker evenings comes the natural instinct to want to stay indoors and stock up on homely, comfort foods. For many of us, it’s also the toughest time to

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4. The 80:20 Rule

   

   Nutrition and Recipes Tips and Advice

   28 July 2016

   Fad diets are just about everywhere. Books, television, social media, you name it, these diets are being advertised as though they’re going out of fashion – which slowly but surely, they are. Now, eating intuitively is becoming a far more popular trend for those trying to earn themselves a healthy lifestyle. More specifically, the 80:20 rule. This way of eating

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5. How to Have a ‘Healthy’ Night Out

   

   Nutrition and Recipes Tips and Advice

   26 May 2016

   Ok, so we say ‘healthy’ loosely. Unless it avoids no alcohol and no fatty foods, your night out will always be marginally unhealthy, however by making the right choices you can easily minimise the damage – while still having a good time! OPT FOR THE HEALTHY MEAL We all love a meal out during social events, however filling up on pizza, burgers

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6. How to Stop Using Food as a Reward

   

   Carly Yue Guest Blogs Nutrition and Recipes

   3 May 2016

   Do you have a tendency to reward yourself with food? Our guest PT Blogger, Carly Yue, explains why this isn’t the best way to go about things… Many of us use food as a reward, though whilst it might seem like an innocent and harmless way to celebrate your success, it can actually be extremely unhelpful and can make us view

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7. Training for the London Marathon - 1 Minute Interview with Justin Logan

   

   Guest Blogs Tips and Advice

   18 April 2016

   As you may know, the 2016 Virgin Money London Marathon is making its grand return on Sunday 24th April. Every year, approximately 36,000 people run the 26.2-mile (42.2km) marathon through the streets of London – and no matter if you’re running, walking or simply cheering from the side-lines, this event is one not to be missed! For a sporting event this

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