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1. 5 Protein-fuelled Snacks That Aren’t Chicken

   

   Nutrition and Recipes Tips and Advice

   2 November 2017

   When it comes to getting your protein fix, it doesn’t have to mean devouring plate after plate of lean chicken, or knocking back raw eggs like Rocky Balboa. (Thank God.)  Here are some refreshing protein-fuelled snacks to boost your intake of this key muscle-building macronutrient… #1. Greek yogurt – 15g of protein in a 6oz/170g serving Containing twice as much protein as

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2. Shake it up!

   

   Carly Yue Fitness and Training Guest Blogs Nutrition and Recipes Tips and Advice

   10 August 2015

   Protein isn't just for big bodybuilders, as Carly Yue reveals... What do you think when I say 'protein shake'? Huge tubs of powders that taste terrible and are downed by blokes with bulging biceps? Hmmm. Think again. Move over muscle men. Protein supplements are for girls too. Ladies who want to get slimmer, fitter and stronger, read on! There's a huge demand

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