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Reading all articles in the treadmill category

1. How to beat the Couch to 5K programme on a treadmill

   

   Tips and Advice

   29 July 2021

   The biggest challenge facing new runners, is knowing where to start. You’re ready to feel challenged, but set off too quickly and you’ll soon be back to square one. That’s where the Couch to 5K running programme shines. Designed to ease beginners into distance running, Couch to 5K will have you running solidly for 30 minutes after just 9 weeks,

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2. How to get the most out of your treadmill: 5 Top Tips from a PT

   

   Tips and Advice

   19 July 2021

   There’s no denying that a treadmill is a fantastic training platform, whatever your fitness level. When we think of a treadmill workout, it’s easy to picture someone chugging away at a constant, flat speed. Not only can this be somewhat unappealing, but it also doesn’t do the grand old treadmill justice! There’s a reason every gym contains treadmills as standard

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3. 3 Reasons You’re Bored of Working Out

   

   Fitness and Training Tips and Advice

   2 July 2016

   Exercising, while tough, is great at the beginning. You’re full of motivation, you’re full of anticipation to see what you’re capable of as your endurance improves, and you’re excited about what you could achieve in the long run. For many, that ‘feeling’ has a time limit, and soon you’ll find yourself using excuses like “I need to wash my hair”

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4. Fitness Superstore at the Ideal Home Show 2016

   

   Events Fitness and Training Our Latest News

   17 March 2016

   The iconic Ideal Home Show is returning to Olympia London once again this weekend, and so are we! We’re extremely excited to be exhibiting our incredible home fitness equipment, which will include in-depth demos of a few of our brand new launches. The show gets underway on Friday 18th March and runs until Sunday 3rd April, so if you're looking for some

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