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1. Guest Blog: Barbell Squats Vs. Leg Machines - Which is Best?

   

   Fitness and Training Guest Blogs Tips and Advice

   4 June 2015

   What’s better? Barbell squats or leg resistance machines? We welcome Rolandas Malinausakas, PT and British Natural Bodybuilding Vice-Champion, who takes a look at the pros and cons of each… Barbell squats are the king of resistance exercises. You can see why barbells are great when you look at their diverse range of benefits, such as toning your backside and legs, reducing

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2. 10 minutes with...Ms Bikini Tall Miami Pro Carly Tierney (Part 2)

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   2 December 2014

   Part 2 of our chat with Carly Tierney, current Ms Bikini Tall Miami Pro champion. Carly tells us more about her favourite workouts, must-have fitness equipment and her top health and fitness tips. Missed part 1? Catch up here. 1. What’s the main thing that keeps you motivated? It isn't difficult to remain motivated about something that you love. That said, I do

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3. Success Story: How I Powered My Way to Powerlifting Victory - Part 1

   

   Fitness and Training Guest Blogs Success Stories

   13 February 2014

   We welcome guest blogger Geraint Llewellyn. [caption id="attachment_118" align="alignnone" width="235"] Geraint Llewellyn[/caption] Being a 34 year old full time Manager of an independent health food and supplement shop means I’m a busy man. I’m also Dad to two boys and engaged to be married this May to the beautiful Carlene who has an eleven year old son. As you can tell, I’m

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