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1. New Year’s Resolution Flailing? This may be why…

   

   Fitness and Training Tips and Advice

   26 January 2018

   As we near the start of February, talk of New Year’s resolutions is often waning, or perhaps even forgotten. At the beginning of January, many of us are full of gusto, eager to achieve our fitness goals. It’s a new year, which means a new you. You can do anything! Right? So why is it that come mid-January, so many

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2. Understanding Stomach Fat

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   13 January 2016

   Trying to tackle the areas which fat clings to is always tricky. Today Carly Yue explains her top tips for how to blast it once and for all… If you wanted to drain a swimming pool, you'd have to wait for the shallow end to empty before the deep end will drain – and no matter how much you protest, this

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3. 3 Effective HIIT Workouts

   

   Fitness and Training Tips and Advice

   4 November 2015

   High Intensity Interval Training combines low to moderate intensity intervals, with high intensity intervals. Despite HIIT sessions being short and sweet due to their energy-zapping nature, they target your entire body as they work away at burning fat – making it an increasingly popular workout option for men and women of all ages. According to research, Interval Training has been shown

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4. 5 Healthy Snack Ideas Under 100 Calories

   

   Tips and Advice

   27 October 2015

   There are many ways you can tackle your weight loss goals, with one of the most popular options being to follow a calorie restricted diet...

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5. Guest Blog: Weight Loss - The Misleading Term

   

   Fitness and Training Guest Blogs Tips and Advice

   23 July 2015

   We welcome Rolandas Malinausakas, PT and British Natural Bodybuilding Vice-Champion, who takes a look at weight loss and how to approach this correctly… Weight loss can almost be considered a trend. Certainly amongst my female friends, weight loss and dieting seem to be a constant factor for one or more of them at any given time. While there's no doubt that

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6. Success Story: From Zero Body Confidence to a Fully-Fledged Fitness Training Career

   

   Fitness and Training Guest Blogs Success Stories

   13 January 2015

   After years of putting off her plans for a health and fitness overhaul and her confidence at an all-time low, Laura knew it was time to stop making excuses. Now 34 and a qualified personal trainer and remedial massage therapist, Laura reveals her path to a new beginning… The Fat Kid [caption id="attachment_623" align="alignleft" width="180"] I was the "fat one" in the

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7. Success Story: I lost 13 Stone and I’m Now Doing Triathlons in Under 2 Hours!

   

   Guest Blogs Success Stories

   29 August 2014

   Committed to proving her colleague wrong when he said she’s never compete in a triathlon, Dental Nurse Jess lost over 13 stone and went on to run her first triathlon in under 2 hours... 1. What inspired you to make a change? The moment I realised I FINALLY needed to lose weight was when I was having a conversation on a

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