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1. 10 minutes with...Ms Bikini Tall Miami Pro Carly Tierney (Part 2)

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   2 December 2014

   Part 2 of our chat with Carly Tierney, current Ms Bikini Tall Miami Pro champion. Carly tells us more about her favourite workouts, must-have fitness equipment and her top health and fitness tips. Missed part 1? Catch up here. 1. What’s the main thing that keeps you motivated? It isn't difficult to remain motivated about something that you love. That said, I do

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2. 10 minutes with… Ms Bikini Tall Miami Pro Carly Tierney (Part 1)

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   21 November 2014

   Need a bit of fitness inspiration? We caught up with Ms Bikini Tall Miami Pro 2014, Carly Tierney to ask her more about her passion for fitness and lifting, her path to glory and her top health and fitness tips… 1. Have you always been a fitness enthusiast? In a word, no. In fact when I was a teenager, I was overweight.

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3. Success Story: How I Powered My Way to Powerlifting Victory - Part 1

   

   Fitness and Training Guest Blogs Success Stories

   13 February 2014

   We welcome guest blogger Geraint Llewellyn. [caption id="attachment_118" align="alignnone" width="235"] Geraint Llewellyn[/caption] Being a 34 year old full time Manager of an independent health food and supplement shop means I’m a busy man. I’m also Dad to two boys and engaged to be married this May to the beautiful Carlene who has an eleven year old son. As you can tell, I’m

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4. Twist and Go! How to Achieve Fast and Easy Weight Training

   Fitness and Training

   15 January 2014

   We know that it can sometimes be a real pain having to move between different dumbbell weights. If you’re at the gym, you might have to hunt around for what you’re looking for, resulting in a frustrating break from your workout, or if you’re at home and want a variety, it can be space for all that fitness equipment that

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