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Reading all articles in the Winter category

1. 5 Steps to Conquer the Winter Workout

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   16 November 2016

   If working out during winter is something you dread year after year, now is the optimum time to switch up your training plan to accommodate the dropping temperatures and darker days. How? Here are our five top tips for conquering fitness this winter... Get yourself organised Waking up and assessing whether or not today is a training day or a rest day

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2. 5 Reasons to Workout Extra Hard During Winter

   

   Christmas Fitness and Training Tips and Advice

   11 December 2015

   Let’s be honest, the events that occur during the winter period cause most of us to crave unhealthy food and skip the gym, just ‘because we can’ – but whilst it’s good to indulge in a treat every now and then, it’s important to remember that even just a few weeks of a relaxed diet and exercise routine will almost certainly

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