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1. 3 Reasons You’re Bored of Working Out

   

   Fitness and Training Tips and Advice

   2 July 2016

   Exercising, while tough, is great at the beginning. You’re full of motivation, you’re full of anticipation to see what you’re capable of as your endurance improves, and you’re excited about what you could achieve in the long run. For many, that ‘feeling’ has a time limit, and soon you’ll find yourself using excuses like “I need to wash my hair”

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2. 12 Minute #Euros2016 HIIT Session

   

   Fitness and Training

   18 June 2016

   With the 2016 Euro Championships now in full swing (plus a cheeky win for England in Thursday’s game!) you may be feeling as though you’ve ever so slightly over indulged in beer, snacks and take-out food. Are we right? To help you feel as though you could run around the pitch with the players, we’ve put together the perfect football

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3. Doughnuts in the office? Stop right there!

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   13 May 2016

   If you’re an office worker, this blog post is for you. Many of us work in an office environment which entails sitting in an uncomfortable chair for approximately eight hours per day, bright lights causing you a headache and a draw, kitchen fridge or god forbid vending machine full of potential diet-destroyers. So how can you combat these issues? Move every

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4. Training for the London Marathon - 1 Minute Interview with Justin Logan

   

   Guest Blogs Tips and Advice

   18 April 2016

   As you may know, the 2016 Virgin Money London Marathon is making its grand return on Sunday 24th April. Every year, approximately 36,000 people run the 26.2-mile (42.2km) marathon through the streets of London – and no matter if you’re running, walking or simply cheering from the side-lines, this event is one not to be missed! For a sporting event this

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5. Pre Summer Shred

   

   Fitness and Training Tips and Advice

   12 April 2016

   It’s now spring, which can only mean one thing… summer is well and truly on its way! It’s at this point that many of us begin to panic at the sheer thought of hitting the beach in summer clothing and swim wear. Perhaps your New Year’s resolution to regularly visit the gym didn’t pan out, or perhaps that ‘new year,

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6. Tips for Switching from Summer to Winter Workouts

   

   Fitness and Training Tips and Advice

   26 November 2015

   As beautiful as the autumn and winter seasons can be, let’s be honest, the dark mornings and dark evenings aren’t the ideal workout conditions. No matter if you’re an early bird when it comes to working out, or more of a night owl – either way you get caught out by the change in daylight hours. And then there’s the

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7. We're On the Hunt for Fitness Success Stories!

   

   Fitness and Training Guest Blogs Success Stories

   9 November 2015

   Here at Fitness Superstore, we’d love to hear about your health and fitness success stories! We hope that by sharing these, we’ll be able to pass on the health and fitness tips, tricks and advice that have led you to success, in order to help those in need of some inspiration and motivation. Whether you’ve reached your weight loss goal, completed

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8. 3 Effective HIIT Workouts

   

   Fitness and Training Tips and Advice

   4 November 2015

   High Intensity Interval Training combines low to moderate intensity intervals, with high intensity intervals. Despite HIIT sessions being short and sweet due to their energy-zapping nature, they target your entire body as they work away at burning fat – making it an increasingly popular workout option for men and women of all ages. According to research, Interval Training has been shown

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