OUR BLOG

Reading all articles in the workouts category

1. Why You Need an Elliptical Cross Trainer In Your Life

   

   Fitness and Training Tips and Advice

   18 June 2015

   Whether you’re already familiar with elliptical cross trainers, or barely know much about this form of cardio workout, there’s a whole load of reasons why they’re pretty fantastic. Not convinced? Take a look at our top 5 reasons why we love the elliptical cross trainer… First things first… what exactly is an elliptical? An elliptical - or cross trainer – is one

   Read Now

2. From the PT’s mouth: Why you need to HIIT High Intensity Interval Training PLUS a sample HIIT Workout!

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   9 April 2015

   [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Is your workout stuck in cruise control? Do you want to sweat, feel sore, satisfied and sozzled after your workout? Well, HIIT (High Intensity Interval Training) is a form of cardio workout that might just HIIT the spot. It combines high intensity training (such as sprinting) with low intensity work (a walk) or complete rest. HIIT

   Read Now

3. Master Your Fitness in 2015 – Our Top 10 Tips

   

   Fitness and Training Tips and Advice

   9 January 2015

   “New Year, New You” – how many times have you seen that tagline so far this year? Just like every January, it’s that time when many of us make a pledge to start a new fitness programme. But how can you make sure you don’t abandon yours before Valentine’s Day? Here are our top 10 tips for long term success... 1. Create a

   Read Now

4. Guest Blog: New Year Fat Burner - 20 Minute Total Body Dumbbell Workout

   

   Fitness and Training Guest Blogs Tips and Advice

   31 December 2014

   We welcome Dan Ruscillo, CEO of fitness training provider Body Aid Solutions, who takes you through a smart dumbbell workout to give you a total body blitz in just 20 minutes. Worried about getting time to workout this new year? With this simple, 20 minute Fat Burner, you don’t need to worry about finding time, or a busy – not to

   Read Now

5. Music Motivation: Our Top 10 Running Tracks Revealed

   

   Tips and Advice

   25 April 2014

   If you’re anything like us here at FS HQ, there’s nothing quite like a decent beat to help keep you going, either out on the open road or on a treadmill. We decided to have a bit of fun here at Fitness Superstore and asked everyone to vote for their ultimate running track. The results were interesting. Some likely, classic entrants

   Read Now