Straight Forward Design, Advanced Engineering. Advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. The multi-grip press arm system delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase your flexibility, build strength and relieve lower back stress. Switch between high, mid and low pulley exercises quickly and easily with the G3S" no cable change design. Perform lat pulldowns, triceps pressdowns, biceps curls, resistance ab crunches and dozens more exercises with the included cable attachments. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. a and the optional Leg Press / Calf Press Attachment for the ultimate lower body workout with up to 420 lbs. of resistance. The G3S is a total body fitness machine that is built to last and bring you a LIFETIME of effective workouts...guaranteed. All the outstanding features that define a Body-Solid home gym are right here. The heavy-duty steel mainframe with all-4-side welded construction, fibreglass-reinforced nylon pulleys and aircraft-quality cable make this machine a top performer that is guaranteed for life. In-Home Lifetime Warranty On Everything.