Bosu Balance Trainer Home Model

The BOSU Balance Trainer Home Model is a truly unique balance, core stability, strength and flexibility training device you can integrate with all types of fitness training. Designed for the average home user, the BOSU balance ball is ideal for basic balance training, core workouts, cardio and full-body workouts. The secret to the BOSU is that it forces the body to work harder to maintain balance. This enables you to strengthen all your muscle groups, engaging those core muscles, as well as both your large and small muscle groups. With a solid, durable platform, you can walk, run, step, hop, jump and leap on the BOSU, linking into your routines. The trainer can also be used for sports conditioning (both aerobic and anaerobic), stabilisation and agility training. Six non-slip feet ensure the BOSU Balance Trainer is secure throughout your workout, while it’s durable design allows it to withstand normal everyday home usage. The BOSU Balance Trainer Home Model comes complete with an Owner’s Manual, Dual Action Hand Pump and eating plan, 4 Workout DVDs – Total Body, Calorie Combustion, Long & Lean and Absolute Abs plus Bonus DVDs: Cross Training Series Xplode – Burn & Fuse.