I-Fit RIP:60 - Norwich Ex-Display Model

The unique design of rip:60™ is perfect for users of all levels. It adjusts with every movement so you get the workout you want. The rip:60™ workout DVDs create an 8-week, scientifically designed progression of movements for a complete, total-body transformation. Weeks 1 through 4 focus on strength. You'll learn the right moves and increase your strength endurance. DVDs 5 through 8 target your overall power. You'll develop incredible power endurance with explosive moves that maximize muscle activation. Week 1: Wake Up Your Body: During week 1, you'll prepare your body for the upcoming workouts. You'll learn specific movements to correct common physical imbalances. Week 2: Hyper Burn: Turn it up in week 2 with a workout that increases your stability and endurance. You'll perform exercises longer and strengthen your stabilizer muscles. Week 3: Turn and Burn: This week is full of exercises that require longer reps for increased endurance. You'll utilize the Optimization Zone principle for your dramatic transformation. Week 4: Recharge: This week is about recovery. Filled with yoga and tai chi, week 4 will change up your routine and give your body a break Week 5: Build it up This is the beginning of the hypertrophy phase or muscle growth. You'll be introduced to heavier weight with accessories like kettlebells and prepare your body for more power. Week 6: Power and Strength: This week will focus on power moves, introducing faster movements and more reps. Week 7: Pedal to the Metal: The Explosive Moves DVD utilizes the moves you learned in week 6 and integrates them into longer reps. You'll work in the Optimization Zone again, adjusting your angle to maximize muscle activation. Week 8: The Peak: This is the finale workout, the DVD that brings it all together. You'll combine the strength, power and endurance you've gained for a timed assessment-the rip:60™ combination. Jillian Michaels Workout DVD: Lose weight with Jillian in her Weight-Loss DVD. You'll get a complete, total-body workout on the rip:60™ and train with America's Toughest Trainer. Georges St. Pierre Workout DVD: Learn signature moves and get an MMA fighter workout with Georges St. Pierre. It's extreme muscle explosion with unbelievable results! rip:60™ Power Yoga Workout DVD: This DVD is designed with lengthening and strengthening moves to improve your overall balance and physical wellbeing. It's perfect for recovery after your 8-week body transformation! rip:60™ for Runners Workout DVD: Strengthen your stabilizer muscles with this DVD designed to enhance your running training. Led by a rip:60™ expert, you'll get the expertise you need to train for success! 60-Day Nutrition Guide: Fuel your body with the 60-Day Nutrition Guide. It's full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. You'll get exactly what you need to feel great and get the most out of your rip:60™ workouts. Wall Chart Exercise Guide: Get step-by-step instruction on specific exercises with this wall chart. Designed by a Certified Personal Trainer, you'll get the expertise you need to maximize your rip:60™ workout time! Travel Bag: Perfect for travel, this nylon travel bag easily stores the rip:60™. It's ready for an intense workout wherever you go! Warranty: Home Use 6 months parts only The unique design of rip:60™ is perfect for users of all levels. It adjusts with every movement so you get the workout you want. The rip:60™ workout DVDs create an 8-week, scientifically designed progression of movements for a complete, total-body transformation. Weeks 1 through 4 focus on strength. You'll learn the right moves and increase your strength endurance. DVDs 5 through 8 target your overall power. You'll develop incredible power endurance with explosive moves that maximize muscle activation. Week 1: Wake Up Your Body: During week 1, you'll prepare your body for the upcoming workouts. You'll learn specific movements to correct common physical imbalances. Week 2: Hyper Burn: Turn it up in week 2 with a workout that increases your stability and endurance. You'll perform exercises longer and strengthen your stabilizer muscles. Week 3: Turn and Burn: This week is full of exercises that require longer reps for increased endurance. You'll utilize the Optimization Zone principle for your dramatic transformation. Week 4: Recharge: This week is about recovery. Filled with yoga and tai chi, week 4 will change up your routine and give your body a break Week 5: Build it up This is the beginning of the hypertrophy phase or muscle growth. You'll be introduced to heavier weight with accessories like kettlebells and prepare your body for more power. Week 6: Power and Strength: This week will focus on power moves, introducing faster movements and more reps. Week 7: Pedal to the Metal: The Explosive Moves DVD utilizes the moves you learned in week 6 and integrates them into longer reps. You'll work in the Optimization Zone again, adjusting your angle to maximize muscle activation. Week 8: The Peak: This is the finale workout, the DVD that brings it all together. You'll combine the strength, power and endurance you've gained for a timed assessment-the rip:60™ combination. Jillian Michaels Workout DVD: Lose weight with Jillian in her Weight-Loss DVD. You'll get a complete, total-body workout on the rip:60™ and train with America's Toughest Trainer. Georges St. Pierre Workout DVD: Learn signature moves and get an MMA fighter workout with Georges St. Pierre. It's extreme muscle explosion with unbelievable results! rip:60™ Power Yoga Workout DVD: This DVD is designed with lengthening and strengthening moves to improve your overall balance and physical wellbeing. It's perfect for recovery after your 8-week body transformation! rip:60™ for Runners Workout DVD: Strengthen your stabilizer muscles with this DVD designed to enhance your running training. Led by a rip:60™ expert, you'll get the expertise you need to train for success! 60-Day Nutrition Guide: Fuel your body with the 60-Day Nutrition Guide. It's full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. You'll get exactly what you need to feel great and get the most out of your rip:60™ workouts. Wall Chart Exercise Guide: Get step-by-step instruction on specific exercises with this wall chart. Designed by a Certified Personal Trainer, you'll get the expertise you need to maximize your rip:60™ workout time! Travel Bag: Perfect for travel, this nylon travel bag easily stores the rip:60™. It's ready for an intense workout wherever you go! Warranty: Home Use 6 months parts only