NordicTrack V7 Activator Vibration Plate

25-35 HZ Vibration Frequency: Because there is an involuntary muscle response to vibration, the muscle contracts at the same frequency as the HZ of the platform. For example, at 30 HZ for 30 seconds, a muscle will contract 900 times. This means more muscle is being used in a small amount of time, allowing you to get great results faster. 30, 45, 60 Second Time Settings Choose between 3 different time settings between 30 and 60 seconds. Powerful Motor and Isolation Shocks: This strong motor and shock system delivers the optimal amount of vibration and displacement for faster results. iFit™ Workout Card Technology Get results in 8 weeks or less with interactive iFit™ Workout Card Technology! Each card is designed by a Certified Personal Trainer and plugs directly into the console, automatically adjusting the platforms operation, while the voice of a personal trainer takes you through each workout. Stabilising Handle Bar: Easy-to-grip handle bar provides support and comfort to your workout. Oversized, Non-Slip Workout Surface: The oversized platform allows for more movement and a more comfortable workout experience. Workout DVD & Exercise Chart: Take the guesswork out of your workout with the included Workout DVD. Step-by-step instruction will guide you through your workout with the NordicTrack V7 Maximum user weight: 136kg / 300lbs / 21 stone Home Use Warranty: Lifetime frame, 2 Years Parts and Labour (conditions apply) Dimensions: Boxed: Height 30cm Width 98cm Length 172cm Assembled: Height 136cm Width 82cm Depth 85cm 25-35 HZ Vibration Frequency: Because there is an involuntary muscle response to vibration, the muscle contracts at the same frequency as the HZ of the platform. For example, at 30 HZ for 30 seconds, a muscle will contract 900 times. This means more muscle is being used in a small amount of time, allowing you to get great results faster. 30, 45, 60 Second Time Settings Choose between 3 different time settings between 30 and 60 seconds. Powerful Motor and Isolation Shocks: This strong motor and shock system delivers the optimal amount of vibration and displacement for faster results. iFit™ Workout Card Technology Get results in 8 weeks or less with interactive iFit™ Workout Card Technology! Each card is designed by a Certified Personal Trainer and plugs directly into the console, automatically adjusting the platforms operation, while the voice of a personal trainer takes you through each workout. Stabilising Handle Bar: Easy-to-grip handle bar provides support and comfort to your workout. Oversized, Non-Slip Workout Surface: The oversized platform allows for more movement and a more comfortable workout experience. Workout DVD & Exercise Chart: Take the guesswork out of your workout with the included Workout DVD. Step-by-step instruction will guide you through your workout with the NordicTrack V7 Maximum user weight: 136kg / 300lbs / 21 stone Home Use Warranty: Lifetime frame, 2 Years Parts and Labour (conditions apply) Dimensions: Boxed: Height 30cm Width 98cm Length 172cm Assembled: Height 136cm Width 82cm Depth 85cm