The ProForm Carbon Smith Rack is a strong 4-post squat rack, brining together multiple training stations for an effective home strength platform. Load up the integrated smith bar with Olympic Plates for safe solo lifting, with linear bearings offering smooth movement no matter the exercise. If you prefer traditional barbell moves, the Carbon Smith Rack boasts adjustable bar holds and safety tiers on the front of the frame too. An integrated utility bench offers flat, incline, decline and military bench positions, and includes a 6-foam leg developer. Incorporate pec flys into your routine with the butterfly arms and back pad, or load up the pulley system with Olympic weight plates and utilise the low row and 2 high swivel pulleys for extra training versatility. The frame also features a multi-grip pull-up station and weight plate and Olympic bar storage options. Included accessories: hand and ankle straps, Curl Yoke, Lat Bar.