Merging comfort with motivating features, the Lifecycle® RS1 Recumbent Bike brings you an energising workout in the comfort of your own home. Fitted with an interactive Track Connect console, you can enjoy exciting workout variety delivered with total comfort thanks to its proven Lifecycle health club quality design. This recumbent bike features an ergonomic, step-through design, enabling you to exit and access the machine with ease, assisted further by the front assist handle. The recumbent seat features 13 horizontal adjustments and a comfort back pad to ensure a stress-free body position every time you train. The upgraded Track Connect console delivers a wealth of options to keep your workouts varied. There are 15 built-in workouts for a start. These include: Classic workouts: Manual, Random, Hill Advanced workouts: EZ Resistance, Sport Training, Fit Test HeartSync™ heart rate controlled workouts: Fat Burn, Cardio, Heart Rate Hill,™ Heart Rate Interval,™ Extreme Heart Rate™ Goal workouts: Calories, Distance, Target Heart Rate HIIT: custom High Intensity Interval training You can also access third party, Android™ and Apple® fitness apps to assist you with your training goals or connect to the Life Fitness Virtual Trainer website for infinite programmes and real-time workout tracking via the LFConnect app and more. Thanks to the user-friendly controls, it’s simple to navigate with all your workout programmes grouped with one touch keys. Plus, with the option to create 4 user profiles, the whole family can track their performance individually. The Life Fitness RS1 Lifecycle has contact heart rate hand sensors as well as wireless telemetry with a chest strap included. This enables you to closely monitor your heart rate while you work up a sweat.