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Body Power30kg Hex Dumbbell (x2)List Price £284.99 Our Price £154.99SAVE 46 %
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Body Power30Kg Pro Rubber Dumbbells (x2)List Price £314.99 Was £199.99 Now £159.99SAVE 49 %
Body Power27.5kg Pro Round Rubber Dumbbells (x2)List Price £349.99 Our Price £159.99SAVE 54 %
List Price £332.96 Our Price £159.99SAVE 52 %- Pre-order
List Price £299.99 Our Price £165.99SAVE 45 %
Body Power20Kg Ergo Chrome Dumbbells (x2)List Price £291.99 Our Price £167.99SAVE 42 %
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Body-Solid40 Inch Wide 3 Tier Dumbbell RackList Price £209 Was £189 Now £169SAVE 19 %
Body Power8 Pair X-Series Vertical Dumbbell RackList Price £259.99 Our Price £169.99SAVE 35 %
Body Power32.5Kg Rubber Hex Dumbbells (x2)List Price £338.99 Our Price £169.99SAVE 50 %
Body Power30kg Pro Round Rubber Dumbbells (x2)List Price £379.99 Our Price £169.99SAVE 55 %
Hammer Strength12.5kg Rubber Dumbbells (x2)List Price £194.40 Our Price £179.93SAVE 7 %
List Price £337.99 Our Price £185.99SAVE 45 %
Life Fitness22.5kg Rubber Hex Dumbbells (x2)List Price £234.99 Our Price £189.99SAVE 19 %
Body Power32.5kg Pro Round Rubber Dumbbells (x2)List Price £399.99 Our Price £189.99SAVE 53 %<h2> Dumbbell Exercises</h2>
<p>Dumbbells can be used alone or with a <a title="Weight benches" href="/gym-equipment/benches" target="_self">bench</a>. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises.</p>
<p> </p>
<h3>Different Types of Dumbbells</h3>
<p>Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences. <br /><br /></p>
<ul>
<li>
<h3>Fixed weight dumbbells </h3>
Are weights created in a dumbbell shape. Inexpensive varieties consist of <a title="Pro Style" href="/weights-and-barbells/dumbbells/pro-style-iron-dumbbells" target="_self">pro-style</a>, <a title="Chrome" href="/weights-and-barbells/dumbbells/chrome-dumbbells" target="_self">Chrome</a> and <a title="Round" href="/weights-and-barbells/dumbbells/round-cast-iron-dumbbells" target="_self">Round</a> or <a title="Hexagonal Iron dumbbells" href="/weights-and-barbells/dumbbells/hex-cast-iron-dumbbells" target="_self">Hexagonal Iron Dumbbells</a>. <a href="/weights-and-barbells/dumbbells/rubber-dumbbells">Hexagonal Rubber</a>, and <a title="Neoprene Dumbbells" href="/weights-and-barbells/dumbbells/neoprene-dumbbells" target="_self">Neoprene Dumbbells</a> are coated with neoprene for comfort and safety.<br /><br /></li>
<li>
<h3><a title="Adjustable Dumbbells" href="adjustable-spinlock-selectable-dumbbells" target="_self">Adjustable / Selectable /Spinlock Dumbbells</a></h3>
<br />These dumbbells are not a fixed weight, and can be adjusted depending on the needs of the user. Selectable dumbbells (such as the popular Bowflex Selecttech) are adjustable weight dumbbells that are easily changed when resting in a dumbbell stand. This is done by adjusting the number of plates that follow the handle when lifted e.g. by turning a dial or moving a selector pin. The benefit is that you do not need to manually add or remove weight plates or purchase multiple sets. This also makes them very space efficient. The stand also doubles as storage for the additional weights not being used for a particular exercise. </li>
</ul>Dumbbell Exercises
Dumbbells can be used alone or with a bench. Whatever muscle group you wish to target, there are numerous exercise options to reach your goals. You can perform hundreds of exercises with dumbbells alone. With the addition of a bench, this number increases further as you can perform exercises such as dumbbell bench presses and lying flys, which target your chest, triceps and shoulders. A bench can also come in useful as an additional, optional support for other dumbbell exercises.
Different Types of Dumbbells
Dumbbells are available in a wide range of shapes, sizes and designs to appeal to different needs and preferences.
Fixed weight dumbbells
Are weights created in a dumbbell shape. Inexpensive varieties consist of pro-style, Chrome and Round or Hexagonal Iron Dumbbells. Hexagonal Rubber, and Neoprene Dumbbells are coated with neoprene for comfort and safety.
Adjustable / Selectable /Spinlock Dumbbells
These dumbbells are not a fixed weight, and can be adjusted depending on the needs of the user. Selectable dumbbells (such as the popular Bowflex Selecttech) are adjustable weight dumbbells that are easily changed when resting in a dumbbell stand. This is done by adjusting the number of plates that follow the handle when lifted e.g. by turning a dial or moving a selector pin. The benefit is that you do not need to manually add or remove weight plates or purchase multiple sets. This also makes them very space efficient. The stand also doubles as storage for the additional weights not being used for a particular exercise.



