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1. Guest Blog: How the Max Trainer Changed My Life

   

   Fitness and Training Guest Blogs

   29 March 2017

   As you may know, we're currently exhibiting at the Ideal Home Show at Olympia London, and on the opening day we had a visitor to the stand who had a little something to say about his experience with the renowned Bowflex Max Trainer M5. Meet Philip Herlihy! We took this opportunity to find out a bit more about Philip's story,

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2. How Often Should You Train?

   

   Carly Yue Fitness and Training Guest Blogs

   3 March 2017

   Unless you have a trainer, knowing how often to train and how long to train for can be confusing, and it's easy to over-do it. PT and Media Fitness Expert, Carly Yue, explains the ideal balance to ensure you see optimum success in your training… Whether you want to cut down and get lean, train for size, build strength, or just

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3. Success Story: Sian Swapped Partying for the Gym and Lost 6 Stone

   

   Guest Blogs Success Stories

   9 February 2017

   With her recent weight loss success sweeping the internet, local Northamptonshire girl, Sian Ryan, certainly has turned heads with her impressive transformation. We caught up with Sian to find out all about her journey so far, and what she has planned for the future… [caption id="attachment_1907" align="aligncenter" width="768"] Sian before her health & fitness journey began[/caption] What inspired you to make a

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4. Guest Blog: A Spotlight on CrossFit

   

   Fitness and Training Guest Blogs

   3 February 2017

   Since being founded in 2000, CrossFit is booming, and every year countless fitness enthusiasts head to their local CrossFit box to see what all the fuss is about. So, what is all the fuss about? We chat to CrossFit enthusiast, Lois Dean, to get her perspective on why it's such a revolutionary form of exercise… How did you get into CrossFit? I

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5. Exercise Post Pregnancy: How to Lose the Baby Weight

   

   Fitness and Training Guest Blogs Nutrition and Recipes Tips and Advice

   21 January 2017

   Post-pregnancy and back from maternity leave, Laura from Fitness Superstore HQ shares part two of her pregnancy diaries – detailing how fitness and nutrition helped to get her pre-baby body back. If you haven’t read Laura’s previous blog, all about her pregnancy diet and training, click over to get caught up... So, having always been conscious of – but not obsessed

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6. A Guide to Macros

   

   Carly Yue Guest Blogs Nutrition and Recipes Tips and Advice

   17 January 2017

   Heard about macros but have no idea what they are or why you need to know about them? PT Carly Yue shares her views on why they’re so crucial to your success, no matter what level of fitness you’re at... The term ‘macros’ is shorthand for ‘macronutrients’, a word which is used to describe the three key food groups we all

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7. New to the Gym This January? You Need to Read These Top 10 Tips

   

   Carly Yue Fitness and Training Guest Blogs Nutrition and Recipes Tips and Advice

   4 January 2017

   Looking to embark on your fitness journey this January but don’t know where to start? It can be a daunting step to take, but with the help of these top tips from PT and Media Fitness Expert, Carly Yue, you’ll soon be hurtling towards the body you thought you’d never have…   You can’t out-train a bad diet I can't stress enough

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8. Exercise During Pregnancy: Adapting Training & Diet

   

   Fitness and Training Guest Blogs Nutrition and Recipes Tips and Advice

   28 December 2016

   We’re delighted to welcome self-confessed fitness fanatic, Laura, back to the Content Team. Having just returned from maternity leave, she reveals how she kept fit and healthy during pregnancy - and how she dealt with juggling fitness with baby feeds… I’m thrilled to be back on the Content Team at Fitness Superstore. Back from maternity leave and a self-confessed fitness

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9. Eating for Success

   

   Carly Yue Guest Blogs Nutrition and Recipes Tips and Advice

   14 December 2016

   Ensuring you are consuming the correct nutrition on a daily basis is crucial for your overall health, as we all know, however it becomes absolutely paramount if you're looking to progress substantially in fitness or a particular sport. PT and Fitness Media Expert, Carly Yue, explains everything from making the right choices, to performance, to maintenance, with information on what

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10. The Route to Recovery: How to Get Back on Point After Injury

    

    Fitness and Training Guest Blogs Tips and Advice

    8 December 2016

    Recovering from an injury is a tedious process, particularly when you're itching to get back in the gym. Guest Blogger and Freelance Writer, Tom Wishart, shares his top tips and advice for getting back in the game safely and efficiently... It happens to everyone at some point. Maybe you were pushing yourself to go an extra set, maybe you slipped while

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