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1. Training for the London Marathon - 1 Minute Interview with Justin Logan

   

   Guest Blogs Tips and Advice

   18 April 2016

   As you may know, the 2016 Virgin Money London Marathon is making its grand return on Sunday 24th April. Every year, approximately 36,000 people run the 26.2-mile (42.2km) marathon through the streets of London – and no matter if you’re running, walking or simply cheering from the side-lines, this event is one not to be missed! For a sporting event this

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2. Guest Blog: The Fight for Opportunity

   

   Fitness and Training Guest Blogs Success Stories

   5 April 2016

   Setting out to achieve your dreams is tough at the best of times, but with life’s many hurdles, it can become increasingly harder in a split second. Mother of three, Powerlifter, Strongwoman, Personal Trainer, Powerlifting Coach and Northampton’s Most Inspirational Woman 2015, Faye Jordan, has shared her extremely inspirational battles and triumphs from recent years… I have come to realise that

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3. Upping Your Energy Levels

   

   Carly Yue Guest Blogs Tips and Advice

   30 March 2016

   Are you constantly tired? Has reaching for a cuppa become your default? If you feel as though you're relying on coffee and energy drinks for a pick me up, read on to find out what Carly Yue has to say on natural alternatives and practical advice about prevention… Caffeine is the most widely ingested psychoactive drug in the world, primarily used

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4. The Importance of Leg Day

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   4 March 2016

   Do you often skip leg day? According to PT Carly Yue, you might want to give that one a re-think… Leg day is tough, no doubt because your legs are your biggest and strongest muscle group, but if it's an all over lean look that you're after, leg day is the workout you cannot afford to miss. It can be easy for both

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5. Emotional Eating

   

   Carly Yue Guest Blogs Nutrition and Recipes Tips and Advice

   16 February 2016

   Ever wondered why you eat more when experiencing particular emotions? Carly Yue gives us the low-down as to why this happens… Emotional hunger comes on suddenly. Physical hunger comes on gradually. Emotional hunger feels like it needs to be satisfied instantly. Physical hunger can wait. Emotional hunger craves specific comfort foods. Physical hunger is open to options. Emotional hunger isn't satisfied with a full stomach. Physical hunger stops

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6. Gym Do’s and Don’ts!

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   2 February 2016

   Whilst at the gym it’s easy to become misled and pick up bad habits from those around you, so staying focused and making the most of your sessions is crucial. Carly Yue reveals the gym “do’s and don’ts” that everyone ought to stick by… DO Have a plan When you set foot in the gym you should always have a plan of

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7. Understanding Stomach Fat

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   13 January 2016

   Trying to tackle the areas which fat clings to is always tricky. Today Carly Yue explains her top tips for how to blast it once and for all… If you wanted to drain a swimming pool, you'd have to wait for the shallow end to empty before the deep end will drain – and no matter how much you protest, this

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8. Festive Mocktails

   

   Carly Yue Christmas Guest Blogs

   22 December 2015

   Put a healthy spin on your Christmas drinks this year, with Carly Yue's mocktail favourites… Alcohol contains a lot of empty and useless calories, which means that if you indulge at every opportunity, you may end up feeling ropey, looking a little like Santa, and let's face it… short of money. The biggest piece of advice I give to my clients

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9. Staying Fit All Year, Every Year

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   2 December 2015

   Learning to love your body is key, as Carly Yue reveals... [caption id="attachment_984" align="aligncenter" width="600"] Carly's Clients at the Girls Who Lift Workshop[/caption] [caption id="attachment_982" align="aligncenter" width="600"] Carly's Clients at the Girls Who Lift Workshop[/caption] [caption id="attachment_983" align="aligncenter" width="600"] One of Carly's Clients[/caption] Often I am asked by clients, potential clients and even strangers “how do you stay so lean? How does your weight

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10. We're On the Hunt for Fitness Success Stories!

    

    Fitness and Training Guest Blogs Success Stories

    9 November 2015

    Here at Fitness Superstore, we’d love to hear about your health and fitness success stories! We hope that by sharing these, we’ll be able to pass on the health and fitness tips, tricks and advice that have led you to success, in order to help those in need of some inspiration and motivation. Whether you’ve reached your weight loss goal, completed

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