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1. From the PT’s Mouth: Top 10 Health and Fitness Tips I Live By

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   27 February 2015

   [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] I’m often asked what I do to stay fit and healthy. What are my tips and tricks? How do I stay motivated? What helps me maintain my willpower? The first thing I always say is this: I make exercise and healthy eating part of my lifestyle, not a separate thing. Active and healthy living should

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2. Tips & Tricks: How to be a Winter Workout Warrior

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   30 January 2015

   It may be freezing outside, but that's no reason to give exercise the cold shoulder. Although the lower temperatures and lack of sunshine may make us want to curl up on the sofa and load up on the carbs, putting off exercise in the winter months won’t do you any favours. So how do you stay on track? Here are

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3. Success Story: From Zero Body Confidence to a Fully-Fledged Fitness Training Career

   

   Fitness and Training Guest Blogs Success Stories

   13 January 2015

   After years of putting off her plans for a health and fitness overhaul and her confidence at an all-time low, Laura knew it was time to stop making excuses. Now 34 and a qualified personal trainer and remedial massage therapist, Laura reveals her path to a new beginning… The Fat Kid [caption id="attachment_623" align="alignleft" width="180"] I was the "fat one" in the

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4. Guest Blog: New Year Fat Burner - 20 Minute Total Body Dumbbell Workout

   

   Fitness and Training Guest Blogs Tips and Advice

   31 December 2014

   We welcome Dan Ruscillo, CEO of fitness training provider Body Aid Solutions, who takes you through a smart dumbbell workout to give you a total body blitz in just 20 minutes. Worried about getting time to workout this new year? With this simple, 20 minute Fat Burner, you don’t need to worry about finding time, or a busy – not to

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5. 10 minutes with...Ms Bikini Tall Miami Pro Carly Tierney (Part 2)

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   2 December 2014

   Part 2 of our chat with Carly Tierney, current Ms Bikini Tall Miami Pro champion. Carly tells us more about her favourite workouts, must-have fitness equipment and her top health and fitness tips. Missed part 1? Catch up here. 1. What’s the main thing that keeps you motivated? It isn't difficult to remain motivated about something that you love. That said, I do

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6. 10 minutes with… Ms Bikini Tall Miami Pro Carly Tierney (Part 1)

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   21 November 2014

   Need a bit of fitness inspiration? We caught up with Ms Bikini Tall Miami Pro 2014, Carly Tierney to ask her more about her passion for fitness and lifting, her path to glory and her top health and fitness tips… 1. Have you always been a fitness enthusiast? In a word, no. In fact when I was a teenager, I was overweight.

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7. Guest Blog: Zero Runner - A New Way to Run

   

   Fitness and Training Guest Blogs Tips and Advice

   12 November 2014

   The future of pain-free, natural running has landed with the revolutionary Zero Runner. Following rave reviews at this year’s Boston Marathon and championed by US running Olympian Carrie Tollefson, we’re thrilled to have UK exclusivity on this zero-impact fitness machine – and we want to shout about it! So what makes the Zero Runner such a hit? We invited Julie

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8. Guest Blog: I Was Hooked by the Zero Runner Right Away!

   

   Fitness and Training Guest Blogs

   14 October 2014

   Octane's NEW Zero Runner brings another runner out of retirement! Tom Riggs, runner, artist and writer living in Fort Collins, explains how Zero Runner, Octane's revolutionary new no-impact running machine has enabled him to continue running, past retirement. "The Zero Runner suspends you in air on foot pads and has hip and knee joints that allow you to replicate a natural, fluid running motion

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9. Guest Blog: We Took On The Spartan Sprint and Now We’re Hooked... AROO!

   

   Fitness and Training Guest Blogs Success Stories

   7 October 2014

   [caption id="attachment_480" align="alignnone" width="572"] Fitness Superstore Spartans, Justin (left) and Leon (right)[/caption] Well there are a few obstacle course-inspired events trending at the moment, one of them being the somewhat infamous Spartan Race™. So how tough is it, what’s it really like and should you bite the bullet? Our very own Spartans, Fitness Superstore’s Justin and Leon, tell us what happened

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10. Guest Blog: How Power Plate Readies You to Play Your Best Golf

    

    Fitness and Training Guest Blogs

    24 September 2014

    By Power Plate's Steve Powell With the excitement of the Ryder Cup in full force, and our Power Plate golf promotion currently taking place across five Fitness Superstore locations, we thought there was no better time to talk about optimizing your golf game through time effective preparation, conditioning and recovery with the use of Power Plate. This will allow you to play your

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