OUR BLOG

Reading all articles in the fitness category

1. Professional Dancers James & Ola Jordan Visit Us In-store

   

   Fitness and Training Guest Blogs

   4 August 2017

   We were thrilled to welcome professional ballroom dancers and ex-Strictly Come Dancing stars, Ola and James Jordan, into our Tunbridge Wells store this week. Shopping for fitness equipment to kit out their new home gym, we took the opportunity to get a photo of the husband and wife dancers. James also managed to ansswer a quick Q&A inbetween trying out

   Read Now

2. The Route to Recovery: How to Get Back on Point After Injury

   

   Fitness and Training Guest Blogs Tips and Advice

   8 December 2016

   Recovering from an injury is a tedious process, particularly when you're itching to get back in the gym. Guest Blogger and Freelance Writer, Tom Wishart, shares his top tips and advice for getting back in the game safely and efficiently... It happens to everyone at some point. Maybe you were pushing yourself to go an extra set, maybe you slipped while

   Read Now

3. A Guide to Gifts This Christmas

   

   Christmas Fitness and Training Our Latest News Tips and Advice

   2 December 2016

   It’s that time of year again. Love it or hate it, Christmas undoubtedly requires a lot of prep work – a significant amount of which is dedicated solely to your Christmas shopping. If shopping in-store is your thing, no problem, because we have nine stores nationwide which you can find here. More into your quick, hassle free online shopping? Our

   Read Now

4. Why Does It Take Some People Longer to Lose Weight?

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   2 November 2016

   You start a new regime and spend most of your time scrolling through progress pictures of what people have achieved in as little as four to eight weeks, and of course, you hope for the same results. However that is not necessarily possible. A friend or colleague might have lost ten pounds in a month, with somebody else losing fifteen

   Read Now

5. Everything You Need to Know About Bulking & Cutting

   

   Carly Yue Fitness and Training Guest Blogs Nutrition and Recipes Tips and Advice

   27 October 2016

   Are you keen to hop on the bodybuilding bang wagon? PT and Media Fitness Expert, Carly Yue, explains the process with both the highs and lows included… When you begin bodybuilding there are two main options available to you, bulking and cutting. Contrary to common belief you cannot just eat whatever you like and call it “bulking” or start eating salads

   Read Now

6. Let’s Talk About the Impact of Stress on Your Health

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   14 October 2016

   Stress is something which, unfortunately, cannot be avoided in life. Whether it is your work, your family or another pressing issue that you have to deal with, it is inevitable that at some point, your stress levels will rise to a point where you feel it is beyond your control. What impact does this have on your health?               Stress can contribute

   Read Now

7. Why Autumn/Winter is the Best Time to Train

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   22 September 2016

   Darker evenings, dropping temperatures, and if like us you’re UK based, no doubt endless rain. It doesn’t bode well for that post-summer workout motivation, which is no doubt already wilting, does it? We get the struggle, honestly, but hear us out. The autumn/winter months are actually the best time to hit the gym with a bang and meal prep until

   Read Now

8. A Guide to Weighted Bags

   

   Fitness and Training Tips and Advice

   16 September 2016

   Weighted Bags, what are they? Launched in 2003, Weighted Bags are extremely versatile pieces of fitness equipment, giving so much more flexibility to your functional training workouts. Better yet, they’re suitable for every individual, thanks to the vast array of weight options on offer to us fitness enthusiasts. To put it into perspective for you, there are currently over 4,000 Weighted

   Read Now

9. An Insight Into the FS Team: Why Do We Workout?

   

   Fitness and Training Guest Blogs

   26 August 2016

   At Fitness Superstore, working out to hit new targets and achieve new goals is something of which we all share a passion for. On observation, we noticed just how much workouts and training regimes vary from person to person, particularly with so many options out there to choose from. To get a better insight into this, we got chatting to

   Read Now

10. The Ultimate Olympic Wish List

    

    Fitness and Training

    3 August 2016

    With the 2016 Olympic Games kicking off this Friday in Rio, we thought we’d share 10 of our top Olympic products with you! OLYMPIC BARS Jordan Fitness 7ft Ultimate Men’s Bar Our solid 20kg 7ft Ultimate Men’s Bar from Jordan Fitness is complete with a hardened chrome finish and 8 needle bearings. Tested to 1500lbs/750kgs, this bar is ideal for heavy

    Read Now