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1. How to Overcome an Exercise Plateau

   

   Carly Yue Fitness and Training Nutrition and Recipes Tips and Advice

   22 July 2016

   As PT Carly Yue explained in our last blog post, an exercise routine that becomes boring or less challening can lead to an exercise plateau. If you feel as though you've hit a wall with your workouts, Carly's 13 top tips will help you to overcome the phase you're in and give your routine that much needed boost... Invest in a personal trainer This

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2. COMPETITION: Guess the #Euros2016 Champion!

   

   Competitions and Promotions Our Latest News

   10 June 2016

   In honour of the Euro 2016 Championships, we have an exciting new competition! The Rules Simply send us your prediction of the overall winning team via Facebook, Twitter or email at [email protected]. Those who choose the winning team will be automatically entered into prize draw, and the winner will then be picked at random! So, What's the Prize? Body Power 20Kg Spinlock Dumbbell Set With

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3. Recognising Dehydration (Plus Tips for Avoiding It!)

   

   Carly Yue Guest Blogs Nutrition and Recipes Tips and Advice

   3 June 2016

   Staying hydrated is a crucial part of not only our health, but also our fitness progression. Carly Yue reveals her top tips for recognising dehydration, as well as advice for how to beat it once and for all... Dehydration can not only affect your performance at the gym or during sport, but it can also lead to a loss of strength

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4. How to Stop Using Food as a Reward

   

   Carly Yue Guest Blogs Nutrition and Recipes

   3 May 2016

   Do you have a tendency to reward yourself with food? Our guest PT Blogger, Carly Yue, explains why this isn’t the best way to go about things… Many of us use food as a reward, though whilst it might seem like an innocent and harmless way to celebrate your success, it can actually be extremely unhelpful and can make us view

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5. Fitness Superstore at Grand Designs Live London

   

   Events Our Latest News

   29 April 2016

   Grand Designs Live returns to London’s ExCeL from the 30th April – 8th May 2016. Packed with over 500 exhibitors, the show offers visitors a unique opportunity to see all the latest trends for the home as well as many products never seen before, and we're excited to announce that we will be exhibiting there at stand L395! Grand Designs Live

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6. Training for the London Marathon - 1 Minute Interview with Justin Logan

   

   Guest Blogs Tips and Advice

   18 April 2016

   As you may know, the 2016 Virgin Money London Marathon is making its grand return on Sunday 24th April. Every year, approximately 36,000 people run the 26.2-mile (42.2km) marathon through the streets of London – and no matter if you’re running, walking or simply cheering from the side-lines, this event is one not to be missed! For a sporting event this

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7. Pre Summer Shred

   

   Fitness and Training Tips and Advice

   12 April 2016

   It’s now spring, which can only mean one thing… summer is well and truly on its way! It’s at this point that many of us begin to panic at the sheer thought of hitting the beach in summer clothing and swim wear. Perhaps your New Year’s resolution to regularly visit the gym didn’t pan out, or perhaps that ‘new year,

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8. Staying On Track This Easter

   

   Fitness and Training Tips and Advice

   24 March 2016

   Over the Easter weekend, many of us spend time with family and friends, and soon enough out come the Easter eggs, cakes and buffet spread. Lovely, right? But not so lovely for the waistline. We’re all allowed a treat now and then, but it’s important to know your limits, because we could all easily (and happily) scoff every single chocolate

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9. Fitness Superstore at the Ideal Home Show 2016

   

   Events Fitness and Training Our Latest News

   17 March 2016

   The iconic Ideal Home Show is returning to Olympia London once again this weekend, and so are we! We’re extremely excited to be exhibiting our incredible home fitness equipment, which will include in-depth demos of a few of our brand new launches. The show gets underway on Friday 18th March and runs until Sunday 3rd April, so if you're looking for some

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10. Find Your Motivation

    

    Fitness and Training Tips and Advice

    10 March 2016

    Perhaps you’ve been working towards the same goal for a while now, or you’ve simply already become bored of your relatively new routine. Whatever it is that’s sucking the motivation out of your workouts and healthy eating, it is crucial to find a way past it in order to reach that final hurdle, and here's how... Change what you’re doing It sounds

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