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Reading all articles in the healthy eating category

1. New Year’s Resolution Flailing? This may be why…

   

   Fitness and Training Tips and Advice

   26 January 2018

   As we near the start of February, talk of New Year’s resolutions is often waning, or perhaps even forgotten. At the beginning of January, many of us are full of gusto, eager to achieve our fitness goals. It’s a new year, which means a new you. You can do anything! Right? So why is it that come mid-January, so many

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2. 2017’s Hottest Health and Fitness Trends

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   1 December 2017

   As we approach the end of 2017, we thought it was time to reflect on the year that’s gone by and take a look at what’s been trending in the world of healthy living and fitness. Here’s what's been hot in 2017, and what we see as trends that will continue to make the lists in 2018. EXERCISE AND WORKOUTS HIIT (High

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3. How to Avoid Winter Weight Gain and Fitness Dips

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   17 November 2017

   You know that winter has set in when you find yourself retrieving the de-icer from the glove compartment, and your warmest jumpers from the depths of your cupboard. With colder weather and darker evenings comes the natural instinct to want to stay indoors and stock up on homely, comfort foods. For many of us, it’s also the toughest time to

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4. Sweet tooth? Natural Sugar Alternatives You Need to Know About

   

   Nutrition and Recipes Tips and Advice

   1 August 2017

   You might be smashing your fitness programme, getting the required 8 hours of sleep a night, and following a generally healthy diet. These are all fantastic for our well-being. But for many of us, it’s those sugar cravings that are the hardest to crack down on. Here’s some good news for all you sweet tooths out there – you don’t

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5. How to Enjoy Christmas without the Guilt

   

   Christmas Fitness and Training Nutrition and Recipes Tips and Advice

   20 December 2016

     Christmas for many is the time to eat, drink and snooze your way into a festive, happy daze, surrounded by party games, yet more food, and loved ones. For those of us who typically like to enjoy the festivities with a glass of bubbly in hand and a bowl of nibbles nearby, sticking to your healthy eating regime seems impossible.

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6. The Route to Recovery: How to Get Back on Point After Injury

   

   Fitness and Training Guest Blogs Tips and Advice

   8 December 2016

   Recovering from an injury is a tedious process, particularly when you're itching to get back in the gym. Guest Blogger and Freelance Writer, Tom Wishart, shares his top tips and advice for getting back in the game safely and efficiently... It happens to everyone at some point. Maybe you were pushing yourself to go an extra set, maybe you slipped while

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7. How to build muscle every day

   

   Carly Yue Fitness and Training Nutrition and Recipes Tips and Advice

   23 November 2016

   With strength training being such a crucial part of anyone's fitness progression, PT and Media Fitness Expert, Carly Yue, explains how you can build muscle both with equipment and simply your body weight alone... What are strength exercises? A strength exercise is any activity that makes your muscles work harder than usual, which in turn increases their strength, size, power and endurance.

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8. A Champion's Guide to Prepping Like a Boss

   

   Nutrition and Recipes Tips and Advice

   9 November 2016

   If you're a winner at prepping than you will be completely familiar with seeing the phrase “#preplikeaboss” floating about social media on a regular basis, perhaps you've even used it yourself, however if you're new to this phrase then at this point you're no doubt questioning why people are prepping and why that makes them a 'boss'. So, what does that

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9. Why Does It Take Some People Longer to Lose Weight?

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   2 November 2016

   You start a new regime and spend most of your time scrolling through progress pictures of what people have achieved in as little as four to eight weeks, and of course, you hope for the same results. However that is not necessarily possible. A friend or colleague might have lost ten pounds in a month, with somebody else losing fifteen

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10. 'Healthy' Grab & Go Snacks That Are Fooling Us All

    

    Nutrition and Recipes

    19 October 2016

    It’s completely natural to grab the odd snack or drink on the go and think “it’s not unhealthy, it’s fine”. Sorry to break it to you, but many of the snacks you pick up when you’ve forgotten your lunch or are late for the school run could actually be doing you more harm than good. The NHS recommends that a

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