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Reading all articles in the healthy eating category

1. 5 Reasons to Workout Extra Hard During Winter

   

   Christmas Fitness and Training Tips and Advice

   11 December 2015

   Let’s be honest, the events that occur during the winter period cause most of us to crave unhealthy food and skip the gym, just ‘because we can’ – but whilst it’s good to indulge in a treat every now and then, it’s important to remember that even just a few weeks of a relaxed diet and exercise routine will almost certainly

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2. Staying Fit All Year, Every Year

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   2 December 2015

   Learning to love your body is key, as Carly Yue reveals... [caption id="attachment_984" align="aligncenter" width="600"] Carly's Clients at the Girls Who Lift Workshop[/caption] [caption id="attachment_982" align="aligncenter" width="600"] Carly's Clients at the Girls Who Lift Workshop[/caption] [caption id="attachment_983" align="aligncenter" width="600"] One of Carly's Clients[/caption] Often I am asked by clients, potential clients and even strangers “how do you stay so lean? How does your weight

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3. We're On the Hunt for Fitness Success Stories!

   

   Fitness and Training Guest Blogs Success Stories

   9 November 2015

   Here at Fitness Superstore, we’d love to hear about your health and fitness success stories! We hope that by sharing these, we’ll be able to pass on the health and fitness tips, tricks and advice that have led you to success, in order to help those in need of some inspiration and motivation. Whether you’ve reached your weight loss goal, completed

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4. 5 Healthy Snack Ideas Under 100 Calories

   

   Tips and Advice

   27 October 2015

   There are many ways you can tackle your weight loss goals, with one of the most popular options being to follow a calorie restricted diet...

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5. Shake it up!

   

   Carly Yue Fitness and Training Guest Blogs Nutrition and Recipes Tips and Advice

   10 August 2015

   Protein isn't just for big bodybuilders, as Carly Yue reveals... What do you think when I say 'protein shake'? Huge tubs of powders that taste terrible and are downed by blokes with bulging biceps? Hmmm. Think again. Move over muscle men. Protein supplements are for girls too. Ladies who want to get slimmer, fitter and stronger, read on! There's a huge demand

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6. From the PT's Mouth: The Power of Protein

   

   Carly Yue Guest Blogs Tips and Advice

   8 July 2015

   [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Why are we fat? In the UK, around 60% of the population is overweight and is it any surprise? When you walk into a supermarket, what do you see? Walls of highly calorific, intensely processed foods, tweaked by chemicals designed to make us want more. This is what many people in Britain actually eat. Glide down

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7. From the PT’s Mouth: Top 10 Health and Fitness Tips I Live By

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   27 February 2015

   [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] I’m often asked what I do to stay fit and healthy. What are my tips and tricks? How do I stay motivated? What helps me maintain my willpower? The first thing I always say is this: I make exercise and healthy eating part of my lifestyle, not a separate thing. Active and healthy living should

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8. Be Heart Happy: 6 Tips for a Fit and Healthy Heart

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   3 July 2014

   We might all think we’re heart-healthy, but are you really sure? Follow our 6 rules to get you on the way to a healthier heart and a better you… #1. Exercise with a heart rate monitor We all know that exercise is one sure fire way to ensure a healthier heart. We should all be aiming to exercise at least 3 times

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9. Goodies vs. Baddies - Breakfast Swaps to Start Your Day Off Right

   

   Nutrition and Recipes

   7 February 2014

   As well as ensuring we keep ourselves fit with plenty of exercise, eating healthily is also crucial. We keep on being told that breakfast is the most important meal of the day. It sets us up with the energy needed for a productive morning, stops us from mid-morning snacking when major hunger sets in, and let’s face it – breakfast

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