OUR BLOG

Reading all articles in the HIIT category

1. 4 More HIIT Workouts You Need to Try

   

   Fitness and Training

   11 April 2018

   Currently making waves in the fitness world, High Intensity Interval Training combines fast-paced routines that are proven to burn calories, and shred fat fast! Its popularity, thanks in part to its short timeframe and effectiveness, means HIIT is still going strong in 2018. So with summer just around the corner, why not mix up your exercise routine with these 4

   Read Now

2. New Fitness Trends to Try in 2018

   

   Fitness and Training Tips and Advice

   17 January 2018

   The start of a new year is usually accompanied by a host of trends that take the health and fitness world by storm, and this year is no different. From new and exciting workouts, to events you can’t miss, 2018 is going to be a sweaty year! Here’s our predictions of what’s set to be big this year that you

   Read Now

3. 5 Scarily Good Halloween HIIT Exercises

   

   Fitness and Training Tips and Advice

   27 October 2017

   It’s finally upon us! That time of the year when we celebrate all things frightening, don spooky costumes and eat way too many sweet treats. But don’t fret! We have 5 fangtastic exercises, creating a HIIT workout that’s sure to get you in the Halloween spirit. Why not give these a ghoul…?   Do each exercise for 40 seconds, then rest for

   Read Now

4. Have You Discovered the Airdyne AD8 Dual Action Air Cycle Yet?

   

   Fitness and Training

   25 August 2017

   When a piece of fitness equipment gets everyone talking, we love to get in on the action. Currently taking the CrossFit world by storm - it was the official bike used at the 2017 CrossFit Games - the Schwinn Airdyne AD8 Dual Action Air Cycle is a fantastic training platform, particularly great as part of any CrossFit, Circuit or HIIT

   Read Now

5. Fitness Superstore at Grand Designs Live Birmingham

   

   Events Fitness and Training Our Latest News

   15 October 2016

   Grand Designs Live returns to the Birmingham NEC from the 19th October – 23rd October 2016. Packed with over 500 exhibitors, the show offers visitors a unique opportunity to see all the latest trends for the home as well as many products never seen before, and we're excited to announce that we will be exhibiting there at stand L42! Grand Designs

   Read Now

6. Cardio: The Forgotten Benefits

   

   Fitness and Training Tips and Advice

   7 October 2016

   Often in the fitness world, cardio can be seen as ‘a waste of time’ for those who want to do nothing more than build strong, lean muscle. Of course, lifting weights is the way to go if you wish to improve you strength and shape, but cardio is often pushed aside with the mentality that if you do cardio, you'll

   Read Now

7. An Insight Into the FS Team: Why Do We Workout?

   

   Fitness and Training Guest Blogs

   26 August 2016

   At Fitness Superstore, working out to hit new targets and achieve new goals is something of which we all share a passion for. On observation, we noticed just how much workouts and training regimes vary from person to person, particularly with so many options out there to choose from. To get a better insight into this, we got chatting to

   Read Now

8. 12 Minute #Euros2016 HIIT Session

   

   Fitness and Training

   18 June 2016

   With the 2016 Euro Championships now in full swing (plus a cheeky win for England in Thursday’s game!) you may be feeling as though you’ve ever so slightly over indulged in beer, snacks and take-out food. Are we right? To help you feel as though you could run around the pitch with the players, we’ve put together the perfect football

   Read Now

9. Understanding Stomach Fat

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   13 January 2016

   Trying to tackle the areas which fat clings to is always tricky. Today Carly Yue explains her top tips for how to blast it once and for all… If you wanted to drain a swimming pool, you'd have to wait for the shallow end to empty before the deep end will drain – and no matter how much you protest, this

   Read Now

10. 3 Effective HIIT Workouts

    

    Fitness and Training Tips and Advice

    4 November 2015

    High Intensity Interval Training combines low to moderate intensity intervals, with high intensity intervals. Despite HIIT sessions being short and sweet due to their energy-zapping nature, they target your entire body as they work away at burning fat – making it an increasingly popular workout option for men and women of all ages. According to research, Interval Training has been shown

    Read Now