OUR BLOG

Reading all articles in the HIIT category

1. Guest Blog: Bowflex MAX Trainer M5 - "I Fell in Love"

   

   Fitness and Training Guest Blogs

   28 July 2015

   With the revolutionary Bowflex MAX Trainer soon to arrive in the UK - exclusively at Fitness Superstore - Brooke Birmingham, now a US Fitness Blogger after losing 12 stone in weight, tells us why she loves the Bowflex MAX Trainer M5... [caption id="attachment_823" align="alignleft" width="131"] Brooke Birmingham[/caption] When I’m not suffering an ankle injury, I really do enjoy working out. There’s just

   Read Now

2. From the PT’s mouth: Why you need to HIIT High Intensity Interval Training PLUS a sample HIIT Workout!

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   9 April 2015

   [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Is your workout stuck in cruise control? Do you want to sweat, feel sore, satisfied and sozzled after your workout? Well, HIIT (High Intensity Interval Training) is a form of cardio workout that might just HIIT the spot. It combines high intensity training (such as sprinting) with low intensity work (a walk) or complete rest. HIIT

   Read Now