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1. Success Story: How I Powered My Way to Powerlifting Victory - Part 1

   

   Fitness and Training Guest Blogs Success Stories

   13 February 2014

   We welcome guest blogger Geraint Llewellyn. [caption id="attachment_118" align="alignnone" width="235"] Geraint Llewellyn[/caption] Being a 34 year old full time Manager of an independent health food and supplement shop means I’m a busy man. I’m also Dad to two boys and engaged to be married this May to the beautiful Carlene who has an eleven year old son. As you can tell, I’m

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2. Why Your Fitness Resolution Took a Nose Dive

   

   Fitness and Training

   31 January 2014

   It’s not exactly new information that when it comes to a resolve to keep fit and healthy, many of us struggle to keep on track. Whether we’ve vowed to stay off the booze, told ourselves we’ll stick religiously to our 5 or day, or planned to start a new fitness programme, many of us find our good intentions start to

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3. Twist and Go! How to Achieve Fast and Easy Weight Training

   Fitness and Training

   15 January 2014

   We know that it can sometimes be a real pain having to move between different dumbbell weights. If you’re at the gym, you might have to hunt around for what you’re looking for, resulting in a frustrating break from your workout, or if you’re at home and want a variety, it can be space for all that fitness equipment that

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4. Five Tips for a Fit and Healthy Lifestyle Starting Now

   

   Fitness and Training Nutrition and Recipes Tips and Advice

   30 December 2013

   As the New Year gets underway, you may find your mind begins to switch from thoughts of chocolate Yule log, basted turkey and other Christmas indulgences to plans for improving your fitness. And if you’ve overdone it just a tad on the booze and brandy butter this festive period, you might be thinking it’s time to get detoxing… Well that’s great

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