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1. Feeling Hot? How to Work Out in the Heat Wave

   

   Fitness and Training Tips and Advice

   1 July 2015

   Everyone’s talking about the heat wave that’s swept the country this week. With temperatures reaching a scorching 40 degrees on centre court at Wimbledon on Tuesday, the rather unexpected weather is quite the hot topic at the moment. Wednesday is set to not only be the hottest day of the year, but also the hottest day in ten years. Phew! OK,

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2. Guest Blog: The Spartan Race – My Journey Continues

   

   Fitness and Training Guest Blogs

   26 June 2015

   Our very own Spartan, Justin - manager of our Leeds store – tells us about the latest leg of his Spartan Sprint adventure… As some of you may remember, I took on my first Spartan Race in September last year. Well and truly bitten by the Spartan bug, I decided one Race wasn’t enough! After that first race, the buzz of

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3. Why You Need an Elliptical Cross Trainer In Your Life

   

   Fitness and Training Tips and Advice

   18 June 2015

   Whether you’re already familiar with elliptical cross trainers, or barely know much about this form of cardio workout, there’s a whole load of reasons why they’re pretty fantastic. Not convinced? Take a look at our top 5 reasons why we love the elliptical cross trainer… First things first… what exactly is an elliptical? An elliptical - or cross trainer – is one

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4. Guest Blog: Barbell Squats Vs. Leg Machines - Which is Best?

   

   Fitness and Training Guest Blogs Tips and Advice

   4 June 2015

   What’s better? Barbell squats or leg resistance machines? We welcome Rolandas Malinausakas, PT and British Natural Bodybuilding Vice-Champion, who takes a look at the pros and cons of each… Barbell squats are the king of resistance exercises. You can see why barbells are great when you look at their diverse range of benefits, such as toning your backside and legs, reducing

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5. 6 Reasons To Love Working Out At Home

   

   Fitness and Training

   15 May 2015

   Although signing up to a gym membership might seem like the ticket to fitness, for many of us this simply isn’t the best option. Although there are some great reasons to join a gym - the social aspect, group exercise classes for example, a gym membership can also be a hindrance to exercise and healthy living. With today’s busy lifestyles,

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6. From the PT's Mouth: It's Time to Concentrate on You

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   8 May 2015

   [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] “But I've got so much to do! I just don't have the time to exercise.” Hands up if this sounds like you? We may argue that we don’t have the time to follow a continued fitness plan. We’re simply too busy looking after the kids, our careers, or just have too many things on the agenda

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7. Bringing Zero-Impact Running to the London Marathon Expo

   

   Events Fitness and Training Our Latest News

   14 April 2015

   Whether you’re taking part in the London Marathon (and if you are, well done you – and best of luck!), there to cheer on the runners, or aren’t attending the day but have an interest in running, you won’t want to miss the fantastic Virgin Money London Marathon Expo at ExCeL. This takes place on the days leading up to

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8. From the PT’s mouth: Why you need to HIIT High Intensity Interval Training PLUS a sample HIIT Workout!

   

   Carly Yue Fitness and Training Guest Blogs Tips and Advice

   9 April 2015

   [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] Is your workout stuck in cruise control? Do you want to sweat, feel sore, satisfied and sozzled after your workout? Well, HIIT (High Intensity Interval Training) is a form of cardio workout that might just HIIT the spot. It combines high intensity training (such as sprinting) with low intensity work (a walk) or complete rest. HIIT

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9. Why We Can’t Wait for The Run Expo

   

   Events Fitness and Training Our Latest News

   9 March 2015

   The Run Expo is almost here! Starting on Friday 20 March at Event City Manchester and running for three days (see what we did there!?), it’s a massive celebration of the very latest products and innovations. We’re exhibiting in the Run Expo area, one part of this epic “four- shows-in-one” extravaganza incorporating the Run Expo plus the Bike, Tri and

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10. From the PT’s Mouth: Top 10 Health and Fitness Tips I Live By

    

    Carly Yue Fitness and Training Guest Blogs Tips and Advice

    27 February 2015

    [caption id="attachment_641" align="alignleft" width="132"] Carly Yue[/caption] I’m often asked what I do to stay fit and healthy. What are my tips and tricks? How do I stay motivated? What helps me maintain my willpower? The first thing I always say is this: I make exercise and healthy eating part of my lifestyle, not a separate thing. Active and healthy living should

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