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1. We're On the Hunt for Fitness Success Stories!

   

   Fitness and Training Guest Blogs Success Stories

   9 November 2015

   Here at Fitness Superstore, we’d love to hear about your health and fitness success stories! We hope that by sharing these, we’ll be able to pass on the health and fitness tips, tricks and advice that have led you to success, in order to help those in need of some inspiration and motivation. Whether you’ve reached your weight loss goal, completed

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2. 3 Effective HIIT Workouts

   

   Fitness and Training Tips and Advice

   4 November 2015

   High Intensity Interval Training combines low to moderate intensity intervals, with high intensity intervals. Despite HIIT sessions being short and sweet due to their energy-zapping nature, they target your entire body as they work away at burning fat – making it an increasingly popular workout option for men and women of all ages. According to research, Interval Training has been shown

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3. Guest Blog: Tackling the BEAST - My Spartan Trifecta Journey Part 3

   

   Fitness and Training Guest Blogs Success Stories

   13 October 2015

   Our very own Spartan, Justin - manager of our Leeds store – has been on quite the journey. Vowing to complete all three Spartan Races in 2015 to obtain his coveted Trifecta Medal, he’s had a busy year. So how did he get on with the final leg of his journey, the mega 20k Spartan BEAST? So I’ve already revealed all

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4. 3 Ways to Make Fitness More Enjoyable

   

   Fitness and Training Tips and Advice

   6 October 2015

   [caption id="attachment_888" align="alignnone" width="600"] Photo Credit: www.katiejanecollins.co.uk[/caption] Exercise is one of those things that you either love or hate, similar to the Marmite theory. At school you had half of the physical education class who would spend each lesson bouncing off the walls competing against one another, and then you had the other half who sat glumly on the benches avoiding

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5. The Workout Mind-Set: Bringing Your Fitness Goals to Life

   

   Fitness and Training Tips and Advice

   25 September 2015

   Do you enjoy working out as it’s a bit of escapism? A time when you can focus on your body, and give your brain a break? Although a true enough statement for many of us, the mind most certainly still plays a role. During these sessions, the brain is motivating us to keep on going and inspiring us towards our

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6. Guest Blog: My Spartan Trifecta Journey Part 2 – the Spartan Super 13K!

   

   Fitness and Training Guest Blogs Success Stories

   7 September 2015

   Our very own Spartan, Justin - manager of our Leeds store – tells us about phase 2 of his Spartan Trifecta Challenge – the Spartan Super 13K… [caption id="attachment_855" align="alignnone" width="580"] Me with my Spartan SUPER Finisher's Medal[/caption] Back in June, I revealed all about the first leg of my journey to obtain the coveted Spartan Trifecta Medal. The Spartan Sprint 5K

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7. Shake it up!

   

   Carly Yue Fitness and Training Guest Blogs Nutrition and Recipes Tips and Advice

   10 August 2015

   Protein isn't just for big bodybuilders, as Carly Yue reveals... What do you think when I say 'protein shake'? Huge tubs of powders that taste terrible and are downed by blokes with bulging biceps? Hmmm. Think again. Move over muscle men. Protein supplements are for girls too. Ladies who want to get slimmer, fitter and stronger, read on! There's a huge demand

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8. NEW! Bowflex MAX Trainer: The ultimate 14-Minute Total Body Workout

   

   Fitness and Training Our Latest News

   29 July 2015

   Looking for great total-body results but struggling to find the time to train? Look no further than the revolutionary new MAX Trainer from the creative minds at Bowflex. After years of research and development, these geniuses have combined the power of ellipticals and steppers to create a one-of-a-kind machine that delivers max results in just 14 minutes. And it makes you

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9. Guest Blog: Bowflex MAX Trainer M5 - "I Fell in Love"

   

   Fitness and Training Guest Blogs

   28 July 2015

   With the revolutionary Bowflex MAX Trainer soon to arrive in the UK - exclusively at Fitness Superstore - Brooke Birmingham, now a US Fitness Blogger after losing 12 stone in weight, tells us why she loves the Bowflex MAX Trainer M5... [caption id="attachment_823" align="alignleft" width="131"] Brooke Birmingham[/caption] When I’m not suffering an ankle injury, I really do enjoy working out. There’s just

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10. Guest Blog: Weight Loss - The Misleading Term

    

    Fitness and Training Guest Blogs Tips and Advice

    23 July 2015

    We welcome Rolandas Malinausakas, PT and British Natural Bodybuilding Vice-Champion, who takes a look at weight loss and how to approach this correctly… Weight loss can almost be considered a trend. Certainly amongst my female friends, weight loss and dieting seem to be a constant factor for one or more of them at any given time. While there's no doubt that

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